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Oven Baked Tempeh
SUBMITTED BY:
Ana
"This dish tastes like baked chicken and vegetables. So great that I tricked my uncle that it was REALLY meat!"
RECIPE RATING:
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(20)
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PREP TIME
40 Min
COOK TIME
30 Min
READY IN
1 Hr 10 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 1/2 teaspoons olive oil
1/8 teaspoon crushed red pepper flakes
1 leek, sliced
1/3 cup shallots, chopped
1/2 cup red bell pepper, chopped
4 cloves garlic, minced
2 cups baby carrots, halved
1 cup diced zucchini
1 (8 ounce) package seasoned tempeh
1/2 cup dry sherry
1 tomato, chopped
1 tablespoon tamari
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DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
Place oil and crushed red pepper in a stovetop-safe and oven proof 2 quart casserole dish. Saute over medium heat for 1 minute. Add leek, shallot, red bell pepper and garlic. Saute for 3 minutes. Add the carrots and zucchini. Saute, stirring frequently for 5 minutes. Add the tempeh and saute for 5 more minutes. Add the sherry, tomato and tamari. Saute for an additional 5 minutes.
Cover casserole dish and bake in at 350 degrees F (175 degrees C) for 30 minutes.
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REVIEWS
Reviewed on Nov. 18, 2007 by MARY DOMAZ
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MARY DOMAZ
Nov. 18, 2007
I am a vegetarian and really enjoy this dish. I have been making it for several years now. I only make minor adjustments. I skip the leeks and shallots and substitute with onions. I am sure they are a nice touch, but I don't keep those items on hand, and they make the recipe quite costly. I do use 2 tablespoons of tamari for a little extra flavor. I also suggest extra zucchini, mostly to give the dish more contrast in colors. I like to use halved grape tomatoes. Some reviewers have mentioned that this dish does not taste like chicken. That is correct. Tempeh does not taste like a meat. It has its own texture and takes on the flavor of what it is cooked with. You have to like tempeh to enjoy this dish. It is a staple in a vegetarian's diet. One last comment. I do not see how this dish would serve 6 people as the main course, and since it has tempeh, it is a main course dish. I would say it serves 3-4 as a main dish. Maybe I just have a heartier appetite, but that is how I see it.
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11 users found this review helpful
I am a vegetarian and really enjoy this dish. I have been making it for several years now. I...
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Reviewed on Jan. 23, 2003 by Suzanne
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Suzanne
Jan. 23, 2003
Well, I've always thought that comparing foods like tempeh and tofu to meat is somewhat insulting for the veggie soy foods. Tempeh shouldn't be enjoyed as a meat substitute, but rather on its own merits. With that in mind, I think that this was a really yummy dish. It's nothing like chicken or any other meat, but it's a very good tempeh dish. I ramped up the spice a bit, but I tend to do that on everything I make. My husband also loves this dish; he requested that I add it to my "frequently cooked" list!
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8 users found this review helpful
Well, I've always thought that comparing foods like tempeh and tofu to meat is somewhat...
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Reviewed on Jan. 23, 2003 by TWELVE
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TWELVE
Jan. 23, 2003
This dish made me realize I just don't like tempeh. HOWEVER, I brought it with me to my carnivorous family's Thanksgiving, just for me, I am the ONLY veggie, and at our buffet-style dinner, by the time I reached my tempeh, it was nearly gone. After dinner, all my aunts and uncles remarked what an intriguing lamb dish I'd made and how they'd really enjoyed it. So for a tempeh lover, this must be great.
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7 users found this review helpful
This dish made me realize I just don't like tempeh. HOWEVER, I brought it with me to my...
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Reviewed on Jan. 23, 2003 by CATWOMANX
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CATWOMANX
Jan. 23, 2003
I've made this recipe twice now and enjoyed it both times. The first time I tried it I made a LOT of substitutions but found it to be a great (and forgiving recipe). I was true to the recipe the second time with the exception of using a can of diced tomatoes rather than fresh. While I think meat eaters would enjoy this one, I don't think anyone woul be fooled into thinking there was actually chicken in the dish (then again I haven't eaten meat in over 10 years!)
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5 users found this review helpful
I've made this recipe twice now and enjoyed it both times. The first time I tried it I made a...
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Reviewed on Jan. 23, 2003 by
COURTNEYSUNSHINE
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COURTNEYSUNSHINE
Jan. 23, 2003
We were somewhat disappointed with this recipe. It looked and smelled great, but didn't taste great. Without the tempeh, it probably would be good. It definitely didn't taste like baked chicken and vegetables. It probably would be better with one of the meat substitutes on the market like the Chiken Breasts from Harvest Direct.
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4 users found this review helpful
We were somewhat disappointed with this recipe. It looked and smelled great, but didn't taste...
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Reviewed on Nov. 9, 2007 by Foxxf1re
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Foxxf1re
Nov. 9, 2007
I really enjoyed this recipe, but like everybody else, thought it needed extra kick. And thats why im recommending you to put at least a teaspoon of Tabasco and Worcestor sauce in. With these extras its really nice.
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3 users found this review helpful
I really enjoyed this recipe, but like everybody else, thought it needed extra kick. And thats...
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Reviewed on Jul. 16, 2006 by
Milktoast
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Milktoast
Jul. 16, 2006
Everyone loved it but based on some other reviews I tripled the Tamari and it still could use a little more flavor... I think next time I'll try some more garlic or perhaps some soy sauce.
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3 users found this review helpful
Everyone loved it but based on some other reviews I tripled the Tamari and it still could use...
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Reviewed on Oct. 20, 2005 by YARNGIRL17
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YARNGIRL17
Oct. 20, 2005
I thought this recipe would be more of a main dish, but it works better as a side dish. It was good, just not enough for a full meal on its own. I put some bread crubms and butter on top to give it a more casserole-type crust.
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3 users found this review helpful
I thought this recipe would be more of a main dish, but it works better as a side dish. It was...
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Reviewed on Apr. 16, 2003 by KEVINCOOK
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KEVINCOOK
Apr. 16, 2003
I love tempeh but wasn't really wild about this recipe. It seemed like it was missing something....like half it's flavor maybe!! There are other much better recipes out there!!
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3 users found this review helpful
I love tempeh but wasn't really wild about this recipe. It seemed like it was missing...
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Reviewed on Jan. 23, 2003 by SUE MC
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SUE MC
Jan. 23, 2003
Great for ease of prepartion, though I would not and did not saute for as long as she recommends, it would have made the vegetables too mushy.
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3 users found this review helpful
Great for ease of prepartion, though I would not and did not saute for as long as she...
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