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Oven Baked Tempeh

By: Ana  
"This dish tastes like baked chicken and vegetables. So great that I tricked my uncle that it was REALLY meat!"

Rating: This weblink has been rated 22 times with an average star rating of 4.0 Read Reviews (17)

Rate/Review | 719 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
40 Min
Cook Time:
30 Min
Ready In:
1 Hr 10 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 1/2 teaspoons olive oil
  • 1/8 teaspoon crushed red pepper flakes
  • 1 leek, sliced
  • 1/3 cup shallots, chopped
  • 1/2 cup red bell pepper, chopped
  • 4 cloves garlic, minced
  • 2 cups baby carrots, halved
  • 1 cup diced zucchini
  • 1 (8 ounce) package seasoned tempeh
  • 1/2 cup dry sherry
  • 1 tomato, chopped
  • 1 tablespoon tamari

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place oil and crushed red pepper in a stovetop-safe and oven proof 2 quart casserole dish. Saute over medium heat for 1 minute. Add leek, shallot, red bell pepper and garlic. Saute for 3 minutes. Add the carrots and zucchini. Saute, stirring frequently for 5 minutes. Add the tempeh and saute for 5 more minutes. Add the sherry, tomato and tamari. Saute for an additional 5 minutes.
  3. Cover casserole dish and bake in at 350 degrees F (175 degrees C) for 30 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 120 | Total Fat: 2.9g | Cholesterol: 0mg

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 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 18, 2007 by MARY DOMAZ 
I am a vegetarian and really enjoy this dish. I have been making it for several years now. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 23, 2003 by Suzanne 
Well, I've always thought that comparing foods like tempeh and tofu to meat is somewhat... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 23, 2003 by TWELVE 
This dish made me realize I just don't like tempeh. HOWEVER, I brought it with me to my... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 23, 2003 by COURTNEYSUNSHINE 
We were somewhat disappointed with this recipe. It looked and smelled great, but didn't taste... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 23, 2003 by CATWOMANX 
I've made this recipe twice now and enjoyed it both times. The first time I tried it I made a... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 16, 2006 by Milktoast 
Everyone loved it but based on some other reviews I tripled the Tamari and it still could use... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 9, 2007 by Foxxf1re 
I really enjoyed this recipe, but like everybody else, thought it needed extra kick. And thats... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 20, 2005 by YARNGIRL17 
I thought this recipe would be more of a main dish, but it works better as a side dish. It was... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 16, 2003 by KEVINCOOK 
I love tempeh but wasn't really wild about this recipe. It seemed like it was missing... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 23, 2003 by SUE MC 
Great for ease of prepartion, though I would not and did not saute for as long as she... MORE

 
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