Oven Baked Tempeh Recipe
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Oven Baked Tempeh

By: Ana 
"This dish tastes like baked chicken and vegetables. So great that I tricked my uncle that it was REALLY meat!"

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (18)

1,235 Saves

What to Drink?
Wine Sauvignon Blanc
Prep Time:
40 Min
Cook Time:
30 Min
Ready In:
1 Hr 10 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 1/2 teaspoons olive oil
  • 1/8 teaspoon crushed red pepper flakes
  • 1 leek, sliced
  • 1/3 cup shallots, chopped
  • 1/2 cup red bell pepper, chopped
  • 4 cloves garlic, minced
  • 2 cups baby carrots, halved
  • 1 cup diced zucchini
  • 1 (8 ounce) package seasoned tempeh
  • 1/2 cup dry sherry
  • 1 tomato, chopped
  • 1 tablespoon tamari

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place oil and crushed red pepper in a stovetop-safe and oven proof 2 quart casserole dish. Saute over medium heat for 1 minute. Add leek, shallot, red bell pepper and garlic. Saute for 3 minutes. Add the carrots and zucchini. Saute, stirring frequently for 5 minutes. Add the tempeh and saute for 5 more minutes. Add the sherry, tomato and tamari. Saute for an additional 5 minutes.
  3. Cover casserole dish and bake in at 350 degrees F (175 degrees C) for 30 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 118 | Total Fat: 2.8g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 18, 2007 by MARY DOMAZ   view full review
I am a vegetarian and really enjoy this dish. I have been making it for several years now. I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 23, 2003 by Suzanne   view full review
Well, I've always thought that comparing foods like tempeh and tofu to meat is somewhat...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 23, 2003 by TWELVE   view full review
This dish made me realize I just don't like tempeh. HOWEVER, I brought it with me to my...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 16, 2006 by Milktoast   view full review
Everyone loved it but based on some other reviews I tripled the Tamari and it still could use...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 23, 2003 by COURTNEYSUNSHINE   view full review
We were somewhat disappointed with this recipe. It looked and smelled great, but didn't taste...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 23, 2003 by CATWOMANX Supporting Member (Click to learn more about Supporting Membership)  view full review
I've made this recipe twice now and enjoyed it both times. The first time I tried it I made a...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 10, 2009 by Marian   view full review
Interesting dish. I never use tempeh without seasoning it first. Maybe this could help...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 20, 2005 by YARNGIRL17   view full review
I thought this recipe would be more of a main dish, but it works better as a side dish. It was...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 16, 2003 by KEVINCOOK   view full review
I love tempeh but wasn't really wild about this recipe. It seemed like it was missing...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 9, 2007 by Foxxf1re   view full review
I really enjoyed this recipe, but like everybody else, thought it needed extra kick. And thats...

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