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Oven-Baked Country Fries

By: LaDonna Reed  
"Looking for an alternative to french fries? Try these lightly crisp potato wedges. You can have fun with the coating--add some garlic powder, Cajun seasoning of whatever spices your family prefers. --LaDonna Reed of Ponca City, Oklahoma"

Rating: This weblink has been rated 9 times with an average star rating of 3.4 Read Reviews (9)

Rate/Review | 388 people have saved this

Prep Time:
10 Min
Cook Time:
40 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 egg whites
  • 1/4 cup all-purpose flour
  • 1/3 cup dry bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 1/2 teaspoons onion salt
  • 1 1/2 teaspoons Italian seasoning
  • 1 teaspoon paprika
  • 1/4 teaspoon pepper
  • 3 medium unpeeled baking potatoes

Directions

  1. In a shallow bowl, beat egg whites until foamy. In another shallow bowl, combine the flour, bread crumbs, Parmesan cheese and seasonings. Cut each potato lengthwise into eight wedges. Dip potatoes into egg whites, then coat with crumb mixture. Place in a single layer on a baking sheet coated with nonstick cooking spray. Spray wedges evenly with nonstick cooking spray. Bake, uncovered, at 375 degrees F for 40-45 minutes or until golden brown.

Footnotes

  • Nutritional Analysis: One serving (6 wedges) equals 185 calories, 1 g fat (1 g saturated fat), 3 mg cholesterol, 822 mg sodium, 36 g carbohydrate, 3 g fiber, 7 g protein. Diabetic Exchanges: 2-1/2 starch.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 5, 2008 by Night Owl 
Be careful, these babies are addicting. The great thing about creating a seasoning for fries... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 18, 2007 by Silvercin29 
I thought these were excellent. I used Panko crumbs instead of regular bread crumbs for an... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on May 28, 2008 by tat2whttrsh aka Lambchop's Mom 
This recipe did not turn out for me. At all. I did it just like the recipe specified, but it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 2, 2009 by SHAWNIEMARIE 
I made these as an alternative to the roasted potatoes I always make. Wonderful and Easy!... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 13, 2009 by Mrs. Hoffman 
It was just OK. Hubby wasn't all that impressed either. MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on May 25, 2009 by myhoneybear 
I have to day this is really NOT very good! I was surprised after reading the reviews. I have... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 21, 2009 by annie 
awsome. these r the best i've had. My dad also thought they were great. I think i wanna use... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 4, 2008 by LADYSLEW 
I didn't have onion salt, so I substituted 1 tsp. onion powder and 1/2 tsp. salt. I also... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 4, 2007 by CHARITYBOO 
Tasteless, sorry! MORE

 
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