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Oven-Baked Coconut Tofu

By: sarahmagali  
"A flavorful way to eat tofu. Crispy on the outside and chewy on the inside. Service with white or brown rice."

Rating: This weblink has been rated 4 times with an average star rating of 3.3 Read Reviews (4)

Rate/Review | 142 people have saved this

Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 3 tablespoons grated coconut
  • 1 tablespoon soy sauce
  • 1 tablespoon mirin (Japanese sweet wine)
  • 1 tablespoon maple syrup
  • 1 tablespoon sesame oil
  • 1 teaspoon red pepper flakes
  • 1 (16 ounce) package extra firm tofu, drained, pressed and cubed

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Spread coconut on a plate. Set aside. Whisk together soy sauce, mirin, maple syrup, sesame oil, and red pepper flakes in a bowl. Dip the tofu in the soy sauce mixture, then dredge in the coconut until evenly coated. Place tofu on a baking sheet.
  3. Bake in the preheated oven until golden brown, 20 to 30 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 156 | Total Fat: 10.2g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 22, 2009 by italian delizia 
I love this dish! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 21, 2009 by Julie L. 
Really delicious! I skimped a tiny bit on the red pepper and it was just spicy enough for me... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 3, 2009 by Linda 
I'm not sure what I did wrong but the coconut did not stick to the tofu so it was kind of messy. MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 28, 2009 by Midwest Girl 
really really bad. MORE

 
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