Orzo and Arugula Salad Recipe

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Jan 26, 2013

I thought this was yummy! I did add bacon bits, which I thought added a little extra flavor. I did use a champagne mustard instead of dijon, and cranberry pear infused white balsamic vinegar.....only because that's what I happened to have on hand. I will definitely make this again!

—MMOORHOUSE

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Nutrition

Calories
649 kcal
32%

Carbohydrates
68.9 g
22%

Cholesterol
4 mg
1%

Fat
36.5 g
56%

Fiber
6.2 g
25%

Protein
14 g
28%

Sodium
278 mg
11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Orzo and Arugula Salad

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 649
Calories from Fat: 329

% Daily Value *
Total Fat 36.5g 56 %
** Saturated Fat 4.5g 23 %
Cholesterol 4mg 1 %
Sodium 278mg 11 %
** Potassium 327mg 9 %
Total Carbohydrates 68.9g 22 %
Dietary Fiber 6.2g 25 %
Protein 14g 28 %
** Sugars 14.9g
** Vitamin A 18 %
** Vitamin C 47 %
Calcium 17 %
** Iron 28 %
** Thiamin 33 %
** Niacin 48 %
** Vitamin B6 12 %
** Magnesium 27 %
** Folate 79 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.