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Orzo Shrimp Stew
SUBMITTED BY:
Lisa Stinger
"Since Lisa Stinger and her husband really enjoy seafood, she doesn't skimp on shrimp in this recipe! 'This mildly seasoned stew has other satisfying ingredients, too, like broccoli, tomatoes and pasta,' she writes from Hamilton, New Jersey."
RECIPE RATING:
Read Reviews
(11)
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PREP TIME
5 Min
COOK TIME
10 Min
READY IN
15 Min
SERVINGS
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Servings
US
METRIC
INGREDIENTS
2 1/2 cups reduced sodium chicken broth
5 cups broccoli florets
1 (14.5 ounce) can diced tomatoes, undrained
1 cup uncooked orzo
1 pound uncooked medium shrimp, peeled and deveined
3/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons dried basil
2 tablespoons butter
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DIRECTIONS
In a large nonstick skillet or saucepan, bring broth to a boil. Add the broccoli, tomatoes and orzo. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally. Add the shrimp, salt and pepper. Cover and cook for 4-5 minutes or until shrimp turn pink and orzo is tender. Stir in basil and butter.
FOOTNOTE
Nutritional Analysis: One serving (1-3/4 cups) equals 401 calories, 10 g fat (5 g saturated fat), 190 mg cholesterol, 919 mg sodium, 45 g carbohydrate, 4 g fiber, 35 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable.
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REVIEWS
Reviewed on May 31, 2007 by KIDDEYKOOD
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KIDDEYKOOD
May 31, 2007
This was pretty good. Just on its own, its a bit bland so I browned some chorizo sausage and added it to the stew at the end. I also substituted olive oil for the butter and added about a tablespoon of chopped garlic. I may add crushed Italian Herb tomatoes next time. I'll make it again but with my own twist.
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2 users found this review helpful
This was pretty good. Just on its own, its a bit bland so I browned some chorizo sausage and...
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Reviewed on Feb. 23, 2007 by
Sharon M.
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Sharon M.
Feb. 23, 2007
So easy to prepare and so delicious. It even made good leftovers! This recipe is definitely a keeper. I added some minced garlic to my stew and used fresh tomatoes instead of canned. So good!!
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2 users found this review helpful
So easy to prepare and so delicious. It even made good leftovers! This recipe is definitely...
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Reviewed on Feb. 7, 2007 by BobbyMack
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BobbyMack
Feb. 7, 2007
I was impressed with the simplicity of this dish and the speed of prep. My 7 and 11 year old kids went for seconds, and my wife gave it a big thumbs up. I think I'll use a little more orzo next time to absorb more of the broth.
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2 users found this review helpful
I was impressed with the simplicity of this dish and the speed of prep. My 7 and 11 year old...
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Reviewed on Jan. 4, 2007 by
KRISRIZZIO
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KRISRIZZIO
Jan. 4, 2007
Yummy, I really liked this! I used regular broth so I reduced the salt a little bit. I especially like this recipe because it's low in calories and gets in lots of veggies.
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1 user found this review helpful
Yummy, I really liked this! I used regular broth so I reduced the salt a little bit. I...
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Reviewed on Dec. 17, 2006 by
NnekaBaby
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NnekaBaby
Dec. 17, 2006
Oh, my God. This recipe is the bomb! I wouldn't call it "stew" but I would call it scrumptious. It is really easy. I'm not in to living in the kitchen. It's very pretty, also
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1 user found this review helpful
Oh, my God. This recipe is the bomb! I wouldn't call it "stew" but I would call it...
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Reviewed on Aug. 17, 2008 by KayNicole
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KayNicole
Aug. 17, 2008
I threw this recipe in my solar oven and thought it came out pretty good! It is always great to find a a simple recipe to convert to the solar oven.
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0 users found this review helpful
I threw this recipe in my solar oven and thought it came out pretty good! It is always great...
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Reviewed on May 15, 2008 by
luv2cook
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luv2cook
May 15, 2008
Very good. I added sliced and browned Hillshire Farm Turkey smoked sausage. It would have been good without it, but we love adding other meats to our shrimp dishes. Also added some minced garlic. Thanks for the recipe. The Orzo was a nice change to traditional pasta or rice.
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0 users found this review helpful
Very good. I added sliced and browned Hillshire Farm Turkey smoked sausage. It would have...
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Reviewed on Jan. 8, 2008 by
JenRen
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JenRen
Jan. 8, 2008
Loved it! Really easy to prepare and tasted great. I'm always looking for high protein, low fat recipes and this one really fit the bill.
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0 users found this review helpful
Loved it! Really easy to prepare and tasted great. I'm always looking for high protein, low...
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Reviewed on Dec. 18, 2007 by MrsCookingWelles
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MrsCookingWelles
Dec. 18, 2007
Loved it, takes no time at all! I added diced orange and red bell peppers and peppercinis. Yummy!
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