Oriental Oven Omelet

SUBMITTED BY: Edna Hoffman

"A great sour of low-cost protein, eggs are an ideal way to liven up any meal on a budget. If you enjoy egg foo yong, you're sure to like this recipe from Edna Hoffman of Hebron, Indiana."

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PREP TIME	35 Min
COOK TIME	10 Min
READY IN	45 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

2 (3 ounce) packages ramen noodles
1/2 cup thinly sliced celery
2 teaspoons canola oil
1 (8 ounce) package sliced fresh mushrooms
4 tablespoons green onions, thinly sliced, divided
2 tablespoons minced gingerroot
3 eggs
6 egg whites
1 teaspoon sesame oil
1/2 teaspoon sugar
1/2 teaspoon salt
2 tablespoons reduced-sodium soy sauce

DIRECTIONS

Discard seasoning packet from ramen noodles or save for another use. Cook noodles according to package directions. Drain and rinse in cold water; transfer to a bowl and set aside.
Meanwhile, in a large nonstick ovenproof skillet over medium heat, cook celery in canola oil for 1 minute. Stir in the mushrooms, 2 tablespoons green onions and ginger; cook and stir for 7 minutes or until mushrooms are lightly browned. Stir into noodles. Whisk the eggs, egg whites, sesame oil, sugar and salt. Stir into noodle mixture; spread into an even layer in the skillet. Cook on medium for 2 minutes. Bake, uncovered at 350 degrees F for 10-12 minutes or until set. Cut into wedges. Sprinkle with remaining green onions. Drizzle with soy sauce.

FOOTNOTE

Nutritional Analysis: One wedge equals 221 calories, 10 g fat (4 g saturated fat), 160 mg cholesterol, 597 mg sodium, 21 g carbohydrate, 1 g fiber, 11 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 fat.

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Oriental Oven Omelet

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FOOTNOTE