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Orange Whole Wheat Pancakes

SUBMITTED BY: Earl Brunner PHOTO BY: GodivaGirl

"Friends and family will flip over these light whole wheat pancakes with a sunny twist of citrus. Earl Brunner of Las Vegas, Nevada adapted them from a traditional pancake recipe. 'Feel free to mix raisins or dried cranberries into the batter to add a bit of chewy sweetness,' he recommends."

RECIPE RATING:

Read Reviews (9)

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PREP TIME	10 Min
COOK TIME	15 Min
READY IN	25 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

3 egg whites
1 cup orange juice
1/3 cup unsweetened applesauce
1/4 teaspoon orange extract
1 1/4 cups whole wheat flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup orange marmalade

DIRECTIONS

In a blender, place the first four ingredients. Cover and process until smooth. In a bowl, combine the flour, sugar, baking powder and salt; make a well. Add orange juice mixture; stir just until moistened.
Pour batter by 2 tablespoonfuls onto a hot griddle coated with nonstick cooking spray. Turn when bubbles form on top of pancake; cook until second side is golden brown. Serve with marmalade.

FOOTNOTE

Nutritional Analysis: One serving (2 pancakes with 1 tablespoon marmalade) equals 150 calories, trace fat (trace saturated fat), 0 cholesterol, 238 mg sodium, 35 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.

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REVIEWS

Reviewed on Dec. 24, 2006 by Lindsey T.

This recipe is amazing, and it's a nice change on an old favorite. I didn't use the... MORE

Reviewed on Jul. 6, 2008 by GodivaGirl

Good tasting, but thin pancake. I scaled the recipe to 4 servings and used 2 egg whites. I... MORE

Reviewed on Nov. 21, 2006 by LUVMYBOYS

This is such a delicious recipe. I loved the sweet orange flavor. I didn't have orange... MORE

Reviewed on Jun. 2, 2008 by mrsmaggiek

good. Added 1/2 bannana, lemon extract (inplace of orange)extra apricot juice to consistancy,... MORE

Reviewed on Feb. 24, 2008 by BUJNA

THESE PANCAKES WERE ABSOLUTELY DELICIOUS. INSTEAD OF MARMALADE WE ADDED COOL WHIP AND DRAINED... MORE

Reviewed on Jul. 1, 2007 by Ang D.

Very tasty, nice change and very filling. MORE

Reviewed on Apr. 17, 2007 by lindystice

Oh, yum! Hearty but moist. A perfect breakfast. I used fresh orange juice, omitted the... MORE

Reviewed on Feb. 24, 2007 by What a Dish!

I just didn't like these. I am used to eating whole grains and I found these heavy and not... MORE