Orange Whole Wheat Pancakes Recipe
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Orange Whole Wheat Pancakes

By: Earl Brunner  
"Friends and family will flip over these light whole wheat pancakes with a sunny twist of citrus. Earl Brunner of Las Vegas, Nevada adapted them from a traditional pancake recipe. 'Feel free to mix raisins or dried cranberries into the batter to add a bit of chewy sweetness,' he recommends."

Rating: This weblink has been rated 13 times with an average star rating of 4.5 Read Reviews (13)

Rate/Review | 363 people have saved this

Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 3 egg whites
  • 1 cup orange juice
  • 1/3 cup unsweetened applesauce
  • 1/4 teaspoon orange extract
  • 1 1/4 cups whole wheat flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 cup orange marmalade

Directions

  1. In a blender, place the first four ingredients. Cover and process until smooth. In a bowl, combine the flour, sugar, baking powder and salt; make a well. Add orange juice mixture; stir just until moistened.
  2. Pour batter by 2 tablespoonfuls onto a hot griddle coated with nonstick cooking spray. Turn when bubbles form on top of pancake; cook until second side is golden brown. Serve with marmalade.

Footnotes

  • Nutritional Analysis: One serving (2 pancakes with 1 tablespoon marmalade) equals 150 calories, trace fat (trace saturated fat), 0 cholesterol, 238 mg sodium, 35 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 6, 2008 by GodivaGirl 
Good tasting, but thin pancake. I scaled the recipe to 4 servings and used 2 egg whites. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 27, 2009 by SpecialKsGirl 
I made these pancakes this morning. I thought I would be feed my 19-month-old and myself, so I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 24, 2006 by Lindsey T. 
This recipe is amazing, and it's a nice change on an old favorite. I didn't use the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 21, 2006 by LUVMYBOYS 
This is such a delicious recipe. I loved the sweet orange flavor. I didn't have orange... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 9, 2009 by elisaisaiah 
This is my first attempt at whole wheat cooking, and I'm pretty impressed! They were really... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 13, 2009 by Robyn 
Absolutely delightful! Delicate flavor with none of the typical slight bitterness that whole... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 28, 2008 by TTBALLARD 
Made exactly as directed, only using Splenda instead of sugar...these were fantastic! Sugar... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 8, 2008 by Bobbi 
These were so delicious! We ate them with whipped cream and marmalade or with maple syrup -... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 2, 2008 by mrsmaggiek 
good. Added 1/2 bannana, lemon extract (inplace of orange)extra apricot juice to consistancy,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 24, 2008 by BUJNA 
THESE PANCAKES WERE ABSOLUTELY DELICIOUS. INSTEAD OF MARMALADE WE ADDED COOL WHIP AND DRAINED... MORE

 
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