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Orange Whole Wheat Pancakes
SUBMITTED BY:
Earl Brunner
PHOTO BY:
GodivaGirl
"Friends and family will flip over these light whole wheat pancakes with a sunny twist of citrus. Earl Brunner of Las Vegas, Nevada adapted them from a traditional pancake recipe. 'Feel free to mix raisins or dried cranberries into the batter to add a bit of chewy sweetness,' he recommends."
RECIPE RATING:
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(9)
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PREP TIME
10 Min
COOK TIME
15 Min
READY IN
25 Min
SERVINGS
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Servings
US
METRIC
INGREDIENTS
3 egg whites
1 cup orange juice
1/3 cup unsweetened applesauce
1/4 teaspoon orange extract
1 1/4 cups whole wheat flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup orange marmalade
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DIRECTIONS
In a blender, place the first four ingredients. Cover and process until smooth. In a bowl, combine the flour, sugar, baking powder and salt; make a well. Add orange juice mixture; stir just until moistened.
Pour batter by 2 tablespoonfuls onto a hot griddle coated with nonstick cooking spray. Turn when bubbles form on top of pancake; cook until second side is golden brown. Serve with marmalade.
FOOTNOTE
Nutritional Analysis: One serving (2 pancakes with 1 tablespoon marmalade) equals 150 calories, trace fat (trace saturated fat), 0 cholesterol, 238 mg sodium, 35 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.
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REVIEWS
Reviewed on Dec. 24, 2006 by Lindsey T.
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Lindsey T.
Dec. 24, 2006
This recipe is amazing, and it's a nice change on an old favorite. I didn't use the marmalade, but I did add chocolate chips (I just sprinkled them on top) and maple syrup, and it was delicious! I love orange chocolate!
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3 users found this review helpful
This recipe is amazing, and it's a nice change on an old favorite. I didn't use the...
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Reviewed on Jul. 6, 2008 by
GodivaGirl
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GodivaGirl
Jul. 6, 2008
Good tasting, but thin pancake. I scaled the recipe to 4 servings and used 2 egg whites. I got 7 3" sized pancakes, so don't think that would make four servings. My batter was thin so I let sit for 5 minutes and it did slightly thicken. Overall the taste was good but this was not a fluffy type pancake. I served with the Homemade Pancake Syrup recipe.
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1 user found this review helpful
Good tasting, but thin pancake. I scaled the recipe to 4 servings and used 2 egg whites. I...
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Reviewed on Nov. 21, 2006 by LUVMYBOYS
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LUVMYBOYS
Nov. 21, 2006
This is such a delicious recipe. I loved the sweet orange flavor. I didn't have orange marmalade so I just used sugar free maple syrup on top of my pancakes. I also omitted the orange extract since I was in a hurry & they turned out fine! I used Splenda for the sugar, too. A keeper for sure!
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1 user found this review helpful
This is such a delicious recipe. I loved the sweet orange flavor. I didn't have orange...
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Reviewed on Jun. 2, 2008 by
mrsmaggiek
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mrsmaggiek
Jun. 2, 2008
good. Added 1/2 bannana, lemon extract (inplace of orange)extra apricot juice to consistancy, and poppyseeds. yum.
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0 users found this review helpful
good. Added 1/2 bannana, lemon extract (inplace of orange)extra apricot juice to consistancy,...
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Reviewed on Feb. 24, 2008 by BUJNA
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BUJNA
Feb. 24, 2008
THESE PANCAKES WERE ABSOLUTELY DELICIOUS. INSTEAD OF MARMALADE WE ADDED COOL WHIP AND DRAINED CANNED BABY ORANGE SECTIONS TO THE TOP AND MY OH MY WAS THAT A TREAT. THEY ARE SO GOOD YOU DON'T EVEN NEED TO ADD ANYTHING TO THE TOP. THEY ARE GOOD AS IS. WHICH IS ESPECIALLY GOOD FOR THE KIDS AS A WHOLESOME QUICK SNACK. I PREPARE A BUNCH AND KEEP THEM AROUND. THIS RECIPE IS DEFINATELY A KEEPER. THANK YOU TO THE CONTRIBUTOR.
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0 users found this review helpful
THESE PANCAKES WERE ABSOLUTELY DELICIOUS. INSTEAD OF MARMALADE WE ADDED COOL WHIP AND DRAINED...
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Reviewed on Jul. 1, 2007 by
Ang D.
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Ang D.
Jul. 1, 2007
Very tasty, nice change and very filling.
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0 users found this review helpful
Very tasty, nice change and very filling.
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Reviewed on Apr. 17, 2007 by lindystice
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lindystice
Apr. 17, 2007
Oh, yum! Hearty but moist. A perfect breakfast. I used fresh orange juice, omitted the orange extract, and added raisins and a few chocolate chips. A keeper!
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0 users found this review helpful
Oh, yum! Hearty but moist. A perfect breakfast. I used fresh orange juice, omitted the...
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Reviewed on Feb. 24, 2007 by
What a Dish!
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What a Dish!
Feb. 24, 2007
I just didn't like these. I am used to eating whole grains and I found these heavy and not tasty (but mostly heavy). They took forever to cook through! Also, I could have done without the orange extract. It was too much. I served these with blueberry syrup from Trader Joe's, and that was a good combo.
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0 users found this review helpful
I just didn't like these. I am used to eating whole grains and I found these heavy and not...
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