Orange Sauce over Pork Chops Recipe
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Orange Sauce over Pork Chops

By: Marie Hoyer  
"Tender pork chops are treated to a thick mandarin-orange-and-green-pepper sauce thats swiftly heated in the microwave. This is a snap to make but looks very attractive, Marie Hoyer confirms from Lewistown, Montana."

Rating: This weblink has been rated 2 times with an average star rating of 4.0 Read Reviews (2)

Rate/Review | 158 people have saved this

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon cornstarch
  • 3 tablespoons orange juice
  • 1 (15 ounce) can mandarin oranges
  • 1 tablespoon sliced green onion
  • 1 tablespoon chopped green pepper
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 (4 ounce) boneless pork loin chops
  • 2 teaspoons canola oil

Directions

  1. In a microwave-safe bowl, combine cornstarch and orange juice until smooth. Drain oranges, reserving juice; set oranges aside. Stir reserved juice into cornstarch mixture; add onion and green pepper. Microwave, uncovered, on high for 2-3 minutes or until thickened, stirring twice. Stir in oranges; set aside and keep warm.
  2. In a large resealable plastic bag, combine the flour, salt and pepper. Add pork chops, one at a time, and shake to coat. In a large nonstick skillet, cook pork in oil over medium heat until a meat thermometer reads 160 degrees F. Serve with orange sauce.

Footnotes

  • This recipe was tested in a 1,100-watt microwave.
  • Nutritional Analysis: 1 pork chop with 1/3 cup sauce equals 225 calories, 8 g fat (2 g saturated fat), 57 mg cholesterol, 199 mg sodium, 15 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 4, 2008 by Kathleen 
This was so easy and fast. I also tried it with pineapple chunks. I accidently made it too... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 9, 2008 by pennycandy 
this dish was o.k., but sauce needed a little kick. next time i will add a bit of fresh ginger... MORE

 
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