Orange Roughy in a Mushroom Sauce Recipe
Add a photo
1 of 1 Photo

Orange Roughy in a Mushroom Sauce

By: tirsabel  
"Easy to prepare - I used it the first time I ever prepared fish!"

Rating: This weblink has been rated 15 times with an average star rating of 3.6 Read Reviews (13)

Rate/Review | 343 people have saved this

Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
55 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 3 servings
 

Ingredients

  • 2 cups sliced fresh mushrooms
  • 1 1/4 cups finely chopped onions
  • 1 1/2 tablespoons lemon pepper
  • 1 tablespoon Italian seasoning
  • 1 teaspoon ground black pepper
  • salt to taste
  • 12 ounces plain nonfat yogurt
  • 1/4 cup grated Parmesan cheese
  • 3/4 pound orange roughy fillets
  • 2 tablespoons Italian seasoned bread crumbs
  • paprika to taste
  • 3 sprigs fresh parsley, for garnish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil, and coat with cooking spray.
  2. In a medium saucepan coated with cooking spray over medium heat, cook and stir the mushrooms and onions about 4 minutes. Season with lemon pepper, Italian seasoning, pepper, and salt. Remove from heat, and allow to cool about 10 minutes. Thoroughly blend in the yogurt and Parmesan cheese.
  3. Arrange each orange roughy fillet in the prepared baking pan over about 2 tablespoons of the mushroom mixture. Top fillets with the remaining mushroom mixture. Sprinkle with bread crumbs.
  4. Bake 30 minutes in the preheated oven, or until the fish is easily flaked with a fork. Season with paprika and garnish with parsley to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 280 | Total Fat: 2.2g | Cholesterol: 28mg

ADVERTISEMENT

 view all reviews »

The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 6, 2007 by dsawlani 
Added a dash of Chardonnay, handful of spinach and a sprinkling of chili flakes to the... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 11, 2007 by drhenderson 
If you rated potential, this recipe would be a five. I follow every recipe to a tee the first... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 27, 2008 by RHEA1 
one of the best fish recipes I have ever had and I am not a fish person MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 7, 2008 by Lori 
Fabulous! I was looking for another way to prepare fish and found this. I followed the other... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 1, 2005 by LAURDSED 
This recipe is great! Very easy to prepare and my family loved it. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 4, 2004 by FLIPPER1966 
Don,t use as much pepper as it calls for,but still was good. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 3, 2009 by Tragik T 
Awesome...had it with Snap peas and Garlic Smashed Yellow Squash. **MODIFIED it for light... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 4, 2009 by DEBBIEANDLOUIE 
I thought this was awesome! I used sour cream instead of yogurt (didn't have any plain yogurt... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 7, 2009 by Bruce 
Spicy and delicate. Followed the recipe to a *T* and LOVED it. MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 9, 2008 by MnM 
I did not care for this recipe. My girlfriend liked it however. I felt it calls for too much... MORE

 
Something worth saving?

Register now to save all your favorites in your recipe box.

ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Quebec  |  SE Asia  |  Netherlands

Frequently Asked Questions What's this?