Recipe by tirsabel
"Easy to prepare - I used it the first time I ever prepared fish!"
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sliced fresh mushrooms
1 1/4 cups
finely chopped onions
1 1/2 tablespoons
ground black pepper
salt to taste
plain nonfat yogurt
grated Parmesan cheese
orange roughy fillets
Italian seasoned bread crumbs
paprika to taste
fresh parsley, for garnish
Just used the recipe for the fish coating and it was incredible! I didn't have any mushrooms on hand but seriously can't wait to try it with them! This breading was perfect and light and full of flavor! Better than a restaraunt! Thank you for a great recipe!
If you rated potential, this recipe would be a five. I follow every recipe to a tee the first time. If I change it I'm not really trying the submitter's recipe. Having said that, this had WAY too much pepper. I think the pepper by itself or lemon pepper by itself would have been enough, but definitely not both! Can't wait to make it again and make some adjustments!!
Added a dash of Chardonnay, handful of spinach and a sprinkling of chili flakes to the mushrooms while sauteeing.Yum!!
Gives a bit of kick and increases the nutritional value..
After reading other suggestions I omitted pepper and salt. Was fine without. Also only used 6 oz of yogurt. It was sooo good. Hubby who never offers much in the way of comments thought it was excellent. If using frozen fillets -be sure to squeeze out excess water. Wouldn't hesitate to serve it for company - looks and tastes like chef-prepared!
one of the best fish recipes I have ever had and I am not a fish person
Fabulous! I was looking for another way to prepare fish and found this. I followed the other comments and did cut back on the pepper and was glad I did. I discovered I was out of yogurt and hate to admit I used sour cream!! (I typically cook low-fat) but it was wonderful.
Spicy and delicate. Followed the recipe to a *T* and LOVED it.
Borderline inedible - watery, way too peppery and otherwise flavorless. Ruined a perfectly tasty fish filet - stay far away from this one.
* Percent Daily Values are based on a 2,000 calorie diet.
Orange Roughy in a Mushroom Sauce
Serving Size: 1/3 of a recipe
Servings Per Recipe: 3
Amount Per Serving
Calories from Fat: 37
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