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Orange Roughy Parmesan

By: Carole Davis

"This simple fillet hits the spot, and it's quick to make, too."

Rate/Review | Read Reviews (85)

Prep Time:
10 Min

Cook Time:
15 Min

Ready In:
25 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 1 servings

Ingredients

1 (6 ounce) fillet orange roughy, red snapper, cod or haddock fillet
1 tablespoon butter or margarine, melted
1/8 teaspoon salt
1 dash garlic powder
1 tablespoon seasoned bread crumbs
1 tablespoon grated Parmesan cheese

Directions

Place fish in a greased 11-in. x 7-in. x 2-in. baking dish. Brush fillet with butter. Sprinkle with salt if desired and garlic powder. In a shallow bowl, combine bread crumbs and Parmesan. Coat fish with bread crumb mixture and transfer to prepared pan. Bake at 425 degrees F for 12-15 minutes or until fish flakes easily with a fork.

Footnotes

Nutritional Analysis: One serving (calculated without salt) equals 269 calories, 14 g fat (8 g saturated fat), 69 mg cholesterol, 516 mg sodium, 5 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 very lean meat, 2 fat, 1/2 starch.