Orange Roughy Parmesan Recipe
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Orange Roughy Parmesan

By: Carole Davis  
"This simple fillet hits the spot, and it's quick to make, too."

Rating: This weblink has been rated 73 times with an average star rating of 4.6 Read Reviews (65)

Rate/Review | 1,047 people have saved this

Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 1 servings
 

Ingredients

  • 1 (6 ounce) fillet orange roughy, red snapper, cod or haddock fillet
  • 1 tablespoon butter or margarine, melted
  • 1/8 teaspoon salt
  • 1 dash garlic powder
  • 1 tablespoon seasoned bread crumbs
  • 1 tablespoon grated Parmesan cheese

Directions

  1. Place fish in a greased 11-in. x 7-in. x 2-in. baking dish. Brush fillet with butter. Sprinkle with salt if desired and garlic powder. In a shallow bowl, combine bread crumbs and Parmesan. Coat fish with bread crumb mixture and transfer to prepared pan. Bake at 425 degrees F for 12-15 minutes or until fish flakes easily with a fork.

Footnotes

  • Nutritional Analysis: One serving (calculated without salt) equals 269 calories, 14 g fat (8 g saturated fat), 69 mg cholesterol, 516 mg sodium, 5 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 very lean meat, 2 fat, 1/2 starch.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 22, 2007 by FieldGreens 
I love easy recipes that taste so good. I used cod instead of Orange Roughy and here's why...a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 16, 2007 by C Weber 
I love this recipe because you can change the flavors depending on the seasoning of your... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2007 by pastamom 
This was a great recipe! Whole family loved it. It was very quick to prepare. I added extra... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 10, 2006 by mfamily 
This was a great recipe. So easy and so good. A new family favorite. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 6, 2007 by Tapring 
UNBELIEVABLE!!! I used cod, and the only thing I changed was I dipped the filets in a mixture... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 30, 2008 by LIZCANCOOK 
Delicious. Quick and easy. I used 1T of butter for 1lb of orange roughy, to make the dish a... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 25, 2008 by steve lillie 
just wanna say it was good,,,,but try it with powdered ranch dressing instead of parmesan in... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 17, 2008 by J AND R 
Recipe was very easy and very good. We substituted Tilapia for Orange Roughy - recommended... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 6, 2007 by Stefanie 
I absolutely love fish, especially orange roughy. I am very big on pepper - so I added lemmon... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 15, 2008 by Kim 
This recipe is very flavorfull and easy to prepare. We loved this dish and will make it again. MORE

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