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Orange Pork Chops

By: Erika Niehoff  
"'These pork chops are so easy to prepare with a nice not-too-sweet flavor,' assures Erika Niehoff of Eveleth, Minnesota. 'The original recipe came from my dad, and it's one of my family's favorites.'"

Rating: This weblink has been rated 4 times with an average star rating of 3.8 Read Reviews (3)

Rate/Review | 294 people have saved this

Prep Time:
20 Min
Cook Time:
20 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 boneless pork loin chops, 3/4-inch thick
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 garlic clove, minced
  • 1 (6 ounce) can frozen orange juice concentrate, thawed
  • 1/2 cup reduced-sodium chicken broth
  • 1 1/2 teaspoons Worcestershire sauce
  • 2 cups cooked brown rice

Directions

  1. Sprinkle both sides of pork chops with salt and pepper. In a nonstick skillet coated with nonstick cooking spray, cook chops for 3-4 minutes on each side or until browned. Transfer to an 8-in. square baking dish coated with nonstick cooking spray.
  2. In the same skillet, cook garlic for 1 minute. Stir in the orange juice concentrate, broth and Worcestershire sauce; bring to a boil. Remove from the heat. Pour 1/4 cup sauce over pork.
  3. Bake, uncovered, at 350 degrees F for 20-25 minutes or until a meat thermometer reads 160 degrees F, basting twice with sauce.
  4. Bring the remaining sauce to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until reduced to 1/2 cup. Serve pork chops with sauce and rice.

Footnotes

  • Nutrition Facts: 1 pork chop with 2 tablespoons sauce and 1/2 cup rice equals 369 calories, 9 g fat (3 g saturated fat), 68 mg cholesterol, 291 mg sodium, 39 g carbohydrate, 2 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 fruit.
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The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 3, 2007 by KAY P. 
Hmmm. works as a good base recipe but I had to make several adjustments...way too many to... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 27, 2008 by Nessa 
My kids loved this and so did i. It's a great change of pace from the normal way we'd cook... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 29, 2009 by Steve 
Very flavourful, the orange flavor married beautifully with the pork. I used 3 cloves of... MORE

 
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