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DETAILED NUTRITION

Serving Size 1/3 of a recipe
Servings Per Recipe 3

Amount Per Serving  
Calories 223
Calories from Fat 74

  % Daily Value *
Total Fat 8.2g 13 %
Saturated Fat 0.9g 4 %
Cholesterol 34mg 11 %
Sodium 260mg 10 %
Potassium 352mg 10 %
Total Carbohydrates 6.8g 2 %
Dietary Fiber 1.2g 5 %
Protein 30.1g 60 %
** Sugars 4.1g
Vitamin A 3 %
Vitamin C 9 %
Calcium 4 %
Iron 22 %
** Thiamin 11 %
** Niacin 158 %
** Vitamin B6 27 %
** Magnesium 16 %
** Folate 6 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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