Orange-Mustard Grilled Chicken

SUBMITTED BY: Paula Marchesi

"Writes Paula Marchesi of Lenhartsville, Pennsylvania, 'We love grilling out...and this is one of our favorite recipes. The ginger, orange and mustard flavors make a tantalizing sauce for moist chicken.'"

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PREP TIME	10 Min
COOK TIME	10 Min
READY IN	20 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

1/4 cup lemon-lime soda
1/4 cup orange juice
1/4 cup Dijon mustard
1/4 cup reduced-sodium soy sauce
3 tablespoons honey
2 tablespoons minced gingerroot
6 (4 ounce) skinless, boneless chicken breast halves

DIRECTIONS

In a small bowl, combine the first six ingredients; mix well. Pour 3/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 45 minutes. Cover and refrigerate remaining marinade for basting.
Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade from chicken. Grill, covered, over medium heat 5-6 minutes on each side or until juices run clear, basting occasionally with reserved marinade.

FOOTNOTE

Nutritional Analysis: 1 chicken breast half equals 153 calories, 2 g fat (trace saturated fat), 66 mg cholesterol, 402 mg sodium, 6 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchange: 3 lean meat.