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Orange-Mustard Grilled Chicken

By: Paula Marchesi  
"Writes Paula Marchesi of Lenhartsville, Pennsylvania, 'We love grilling out...and this is one of our favorite recipes. The ginger, orange and mustard flavors make a tantalizing sauce for moist chicken.'"

Rating: This weblink has been rated 5 times with an average star rating of 3.8 Read Reviews (4)

Rate/Review | 280 people have saved this

Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1/4 cup lemon-lime soda
  • 1/4 cup orange juice
  • 1/4 cup Dijon mustard
  • 1/4 cup reduced-sodium soy sauce
  • 3 tablespoons honey
  • 2 tablespoons minced gingerroot
  • 6 (4 ounce) skinless, boneless chicken breast halves

Directions

  1. In a small bowl, combine the first six ingredients; mix well. Pour 3/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 45 minutes. Cover and refrigerate remaining marinade for basting.
  2. Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade from chicken. Grill, covered, over medium heat 5-6 minutes on each side or until juices run clear, basting occasionally with reserved marinade.

Footnotes

  • Nutritional Analysis: 1 chicken breast half equals 153 calories, 2 g fat (trace saturated fat), 66 mg cholesterol, 402 mg sodium, 6 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchange: 3 lean meat.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 30, 2007 by jmh 
This was well-liked by 8 out of 9 people it was served to. Next time, I will add a bit of... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 1, 2007 by kbear847 
We made this and it might have just needed more time to marinate to make it more flavorful. ... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 18, 2009 by Jillian Supporting Member (Click to learn more about Supporting Membership)
This is not the best marinade I've done on this site, and I've done a lot of them. Even after... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 18, 2009 by PhedellaBradford 
This was a very excellent recipe my family really enjoyed it. I used Orange juice concentrate... MORE

 
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