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Orange Glazed Swordfish

SUBMITTED BY: Robyn Webb

"Tangy and delicious! Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."
RECIPE RATING:
The reviewer gave this recipe 8 stars. This recipe average a 3.6 star rating.
Read Reviews (5)
PREP TIME  5 Min
COOK TIME  10 Min
READY IN  45 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 1/2 pounds swordfish steaks
  • 1/2 cup fresh orange juice
  • 1 tablespoon grated fresh ginger
  • 2 teaspoons sesame oil
  • 2 tablespoons light soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons water

DIRECTIONS

  1. In a non-reactive shallow dish, combine the swordfish with the orange juice, ginger, sesame oil, and soy sauce and marinate for 30 minutes.
  2. Prepare an outside grill with an oiled rack set 6 inches above the heat source.
  3. Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center.
  4. In a small bowl, mix together the cornstarch with the water. Place the reserved marinade in a saucepan and bring to a boil. Add the cornstarch sauce to the marinade and cook 1 minute until thickened. Serve the orange sauce with the swordfish.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by TRUDY HOWE
Quick, easy and tasty. Having purchased a nice piece of swordfish, I needed a recipe that was... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by PMPRIDDY
The swordfish turned out excellent, but the sauce was not appealing at all. It was gross... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 25, 2005 by Jenneviere
This was a perfect summer dish: I used only half the soy sauce (per others' suggestions), and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 24, 2004 by KMH2
Very easy recipe. I broiled fish in oven for 6-7 minutes each side. Thicker slices were very... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 19, 2008 by Kymbra
A dish that made my eight year old fall in luv with Salmon! A new favorite, for sure! MORE


 
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Nutritional Information
Orange Glazed Swordfish

Servings Per Recipe: 6

Amount Per Serving

Calories: 169

  • Total Fat: 6.2g
  • Cholesterol: 44mg
  • Sodium: 280mg
  • Total Carbs: 4g
  •     Dietary Fiber: 0.1g
  • Protein: 22.9g

VIEW DETAILED NUTRITION

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