READY IN 30 mins

Orange-Fennel Salad

Read Reviews (2)

"This wonderful, fresh, summery dish, is very easy to make. I'm relatively new to fennel, but this recipe definitely highlights the wonderful, licorice-y flavor and complements it well with the citrus. This would be a great choice to accompany a fish or chicken dish." — Tastyeatsathome

Directions

Place the spinach, orange sections, sliced fennel, fennel fronds, almonds, and mint into a large mixing bowl; set aside. Whisk together the olive oil, orange juice, cumin, onion powder, salt, and pepper in a small bowl. Pour the dressing over the salad, and toss gently to dress. Serve immediately.

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PREP 30 mins
READY IN 30 mins

Reviews More Reviews

Feb 15, 2011

I followed the recipe exactly except not sure about size of arugula since I don't have a way to measure. My husband and I agreed that is was nice to have something different, but there are other salads we like better. Unusual, but not over the top great.

—MAP

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Jun 02, 2012

Very refreshing!

—Taryn

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4 Ratings

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Nutrition

Calories
204 kcal
10%

Carbohydrates
18.9 g
6%

Cholesterol
0 mg
0%

Fat
13.7 g
21%

Fiber
6 g
24%

Protein
4.9 g
10%

Sodium
184 mg
7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Orange-Fennel Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 204
Calories from Fat: 123

% Daily Value *
Total Fat 13.7g 21 %
** Saturated Fat 1.7g 9 %
Cholesterol 0mg 0 %
Sodium 184mg 7 %
Potassium 844mg 24 %
Total Carbohydrates 18.9g 6 %
Dietary Fiber 6g 24 %
Protein 4.9g 10 %
** Sugars 9.1g
** Vitamin A 139 %
** Vitamin C 126 %
Calcium 19 %
** Iron 27 %
** Thiamin 14 %
Niacin 16 %
** Vitamin B6 14 %
** Magnesium 34 %
Folate 102 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.