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Orange Cream Smoothie

By: WHempsey  
"Threw this together when my husband decided he was getting sick of my peanut butter and banana smoothies for his diet/workout plan. It was a request of his and now a constant in our home. You can use this as a meal replacement for breakfast or lunch or as an after workout shake. Even my kids LOVE it."

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Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 1 smoothie
 

Ingredients

  • 1/4 cup fat free half-and-half (such as Land o Lakes®)
  • 4 cubes ice cubes
  • 1/2 cup 1% milk
  • 3/4 cup frozen orange juice concentrate
  • 1/4 teaspoon vanilla extract
  • 1 scoop vanilla flavored whey protein powder
  • 1 teaspoon orange-flavored fish oil

Directions

  1. Place half-and-half and ice cubes into a blender. Pulse until ice is crushed. Pour milk, orange juice concentrate, vanilla extract, protein powder, and fish oil into the half-and-half mixture. Blend until smooth. Serve immediately.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 568 | Total Fat: 7.8g | Cholesterol: 48mg

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