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Orange Chicken Stir Fry

SUBMITTED BY: Kelly Dale-Carpenter PHOTO BY: K-Dub

"Chicken breast meat stir fried with orange juice and zest, soy sauce, garlic and brown sugar, topped with bean sprouts and served over crispy chow mein noodles. A healthy, zesty stir fry treat guaranteed to excite the most finicky eaters!"
RECIPE RATING:
The reviewer gave this recipe 169 stars. This recipe average a 3.9 star rating.
Read Reviews (129)
PREP TIME  10 Min
COOK TIME  35 Min
READY IN  45 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 cup orange juice
  • 1 tablespoon grated orange zest
  • 1/4 cup soy sauce
  • 1 teaspoon salt
  • 3 cloves garlic, chopped
  • 1 tablespoon brown sugar
  • 3 tablespoons vegetable oil
  • 4 skinless, boneless chicken breast halves - cut into 1 inch cubes
  • 2 tablespoons all-purpose flour
  • 1 cup bean sprouts (optional)
  • 1 (6 ounce) package crispy chow mein noodles

DIRECTIONS

  1. In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
  2. Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
  3. Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 23, 2003 by DREGINEK
LOVED THIS RECIPE!!! Just before the chicken was done frying, I added a pkg of frozen stir... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 24, 2004 by KELSTOUCH
Very good! Better than take out and was just as fast. Used instant rice to serve with it, and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 22, 2005 by army03wife
This recipe was very good. I changed it a little bit, adding about 1/8 tsp ground ginger, and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2006 by CYNFOODGIRL
I thought this was just great (and a great substitute for the store-bought, high-calorie,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 25, 2003 by BIRDIE57
My family loved it, I used corn strach to thicken and added a little more zest. Great with... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2003 by Flashsmith
A wonderful change from the usual stir fry! My husband has a cholesterol problem and this dish... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 15, 2006 by cookie rookie
This was a great base recipe, and with just a few tweaks it quickly became a five-star meal! I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 9, 2003 by STEVESKAT
A little too salty, but cut the salt, in half, and this is really good. I prefer to use... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 17, 2006 by bethmorris1125
My hubby is crazy for this! We serve over brown rice and use carrots, peppers, and broccoli... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 18, 2003 by ZUTE1
I have never made anything this good! It was easy to make, mostly prep time, and it came out... MORE

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Nutritional Information
Orange Chicken Stir Fry

Servings Per Recipe: 4

Amount Per Serving

Calories: 524

  • Total Fat: 25.1g
  • Cholesterol: 68mg
  • Sodium: 1762mg
  • Total Carbs: 41.3g
  •     Dietary Fiber: 2.7g
  • Protein: 34.5g

VIEW DETAILED NUTRITION

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