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Orange-Chicken Rice Bowl

By: singfreako  
"Very delicious. I always make a little extra of the orange juice and Asian toasted sesame dressing on the side, just in case anyone wants extra. Serve over rice. I also like to make brown rice instead of white rice."

Rating: This weblink has been rated 7 times with an average star rating of 3.7 Read Reviews (6)

Rate/Review | 686 people have saved this

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 tablespoons Asian-style toasted sesame salad dressing
  • 1 pound skinless, boneless chicken breast halves - cut into 1 1/2 inch pieces
  • 1/4 cup orange juice
  • 2 tablespoons Asian-style toasted sesame salad dressing
  • 1 red bell pepper, cut into 1 inch chunks
  • 1 zucchini, cut into 1 inch chunks
  • 2 cups broccoli florets
  • 2 green onions, cut into 1/2-inch pieces

Directions

  1. Heat a large skillet over medium heat, and place 2 tablespoons of sesame salad dressing in the skillet. Add the chicken, and cook and stir until no longer pink in the middle and beginning to brown, 5 to 7 minutes. Stir in the orange juice and 2 more tablespoons of sesame dressing, and bring to a boil.
  2. Stir in the red bell pepper, zucchini, broccoli, and green onions, and cook and stir until the vegetables are tender and the broccoli is bright green in color, 5 to 8 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 242 | Total Fat: 11g | Cholesterol: 65mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 29, 2009 by cookiemama 
YUM! It smells delicious & looks amazing! I served it over just plain white rice & my family... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 7, 2009 by JARRIE 
I wound up having to add garlic powder, dehydrated orange peel, dehydrated onion, and crushed... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 2, 2009 by Tumzie 
The sauce wasn't strong enough....and I doubled it, however, the flavor that was there was... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 25, 2009 by LINDA0902 
Decent low-cal dish, but a bit bland. Pass extra dressing around! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 19, 2009 by Kim M. 
Wow!!! Awesome dish! After reading other reviews I used concentrate instead of juice and I... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 15, 2009 by mindster6 
I liked the combination of veggies in this dish. The sauce had little to no flavor though and... MORE

 
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