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Orange Beef and Beans

By: Sundra Hauck  
"'Green beans are one of my all-time favorite vegetables--I can cook them more ways than ground beef, and this dish showcases them beautifully,' writes Sundra Hauck from Bogalusa, Louisiana. Orange juice adds zesty flavor to the sirloin steak and garden-fresh beans."

Rating: This weblink has been rated 6 times with an average star rating of 4.7 Read Reviews (4)

Rate/Review | 122 people have saved this

Prep Time:
5 Min
Cook Time:
15 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 tablespoons sugar
  • 1 tablespoon grated orange peel
  • 3/4 pound boneless beef sirloin steak, cut into thin strips
  • 1 tablespoon canola oil
  • 3 cups fresh green beans, cut into 2 inch pieces
  • 2 tablespoons water
  • 1 teaspoon cornstarch
  • 1 teaspoon ground ginger
  • 1/8 teaspoon pepper
  • 1/4 cup reduced-sodium soy sauce
  • 3 tablespoons orange juice

Directions

  1. In a large bowl, combine sugar and orange peel; mix well. Add beef; toss to coat. In a large nonstick skillet, stir-fry beef in oil for 5 minutes or until browned. In a microwave-safe dish, cover and cook beans in water for 3-5 minutes on high; drain. Add beans to skillet; cook, stirring constantly, until tender.
  2. In a bowl, combine the cornstarch, ginger and pepper. stir in the soy sauce and orange juice until smooth. Pour the sauce over beef and beans; toss to coat. Bring to a boil; cook and stir for 2 minute or until thickened. Serve immediately.

Footnotes

  • Nutritional Analysis: One serving (1 cup) equals 225 calories, 8 g fat (2 g saturated fat), 53 mg cholesterol, 653 mg sodium, 16 g carbohydrate, 3 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 16, 2008 by MEEMOSA 
I loved this! So easy to make and very tasty too. I didn't have much orange zest (like only... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 18, 2008 by SHELLEYKALUF 
My husband loves this recipe and has even agreed to learn how to make it himself. The orange... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 19, 2007 by JSIDUR 
Flavor was good. We added cilantro and that kicked the flavor up a bit. I will cook the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 24, 2006 by stephanie 
I loved the flavor of the sauce. I'll add a variety of veggies next time, but it was... MORE

 
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