Onion and Mushroom Scrambled Eggs Recipe

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Feb 02, 2013

This had way too much Italian seasoning for us and I even cut it way back. Also, I would cook the mushrooms and onions in a separate pan and then just fold them into the eggs with the cheese at the end. The mushrooms scrambled with the eggs gave the eggs a muddy color.

—Baking Nana

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Nutrition

Calories
415 kcal
21%

Carbohydrates
13.3 g
4%

Cholesterol
495 mg
165%

Fat
31.3 g
48%

Fiber
3.5 g
14%

Protein
23.9 g
48%

Sodium
563 mg
23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Onion and Mushroom Scrambled Eggs

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 415
Calories from Fat: 282

% Daily Value *
Total Fat 31.3g 48 %
Saturated Fat 11.4g 57 %
Cholesterol 495mg 165 %
Sodium 563mg 23 %
** Potassium 662mg 19 %
Total Carbohydrates 13.3g 4 %
Dietary Fiber 3.5g 14 %
Protein 23.9g 48 %
Sugars 5.4g
** Vitamin A 17 %
** Vitamin C 14 %
** Calcium 35 %
** Iron 42 %
** Thiamin 20 %
** Niacin 71 %
** Vitamin B6 26 %
** Magnesium 15 %
** Folate 51 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.