Onion Soup Pork Chops

SUBMITTED BY: Leslie in AK

DETAILED NUTRITION

Serving Size

1/2 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

471

Calories from Fat

% Daily Value *

Total Fat 6.6g

10 %

Saturated Fat 2g

10 %

Cholesterol 59mg

20 %

Sodium 1301mg

52 %

** Potassium 706mg

20 %

Total Carbohydrates 71.7g

23 %

Dietary Fiber 6g

24 %

Protein 33.1g

66 %

Sugars 2.8g

Vitamin A

< 1 %

Vitamin C

4 %

Calcium

8 %

Iron

27 %

Thiamin

115 %

Niacin

128 %

** Vitamin B6

58 %

** Magnesium

63 %

Folate

47 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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