One-For-All Marinated Beef Recipe
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One-For-All Marinated Beef

By: Sue Sauer  
"'I use this great marinade not just for beef, but for everything I grill-from pork chops to chicken,' notes Sue Sauer of Deer River, Minnesota. 'The marinade's main ingredient-orange juice- is both low in calories and a good tenderizer.'"

Rating: This weblink has been rated 44 times with an average star rating of 4.5 Read Reviews (36)

Rate/Review | 11,995 people have saved this

Prep Time:
5 Min
Cook Time:
8 Min
Ready In:
13 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 3/4 cup orange juice
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons prepared mustard
  • 1 tablespoon canola oil
  • 2 garlic cloves, minced
  • 1 (1 1/2-pound) beef flank steak

Directions

  1. In a large resealable plastic bag, combine the first six ingredients; add flank steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight.
  2. Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill steak, covered, over medium heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F). Let stand for 10 minutes before slicing.

Footnotes

  • Nutritional Analysis: One serving (3 ounces cooked beef) equals 206 calories, 10 g fat (4 g saturated fat), 56 mg cholesterol, 305 mg sodium, 4 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 22, 2009 by cindi 
For those saying the kind of steak is too tough, remember to marinate it as long as you can.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 4, 2007 by Tami J 
I've been looking for an alternative marinade for a while, and thought I'd try this one. I was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 2, 2008 by Suzanne 
This is by far the best marinade I have ever found. I made beef kabobs. I do not like beef... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 9, 2008 by pennycandy 
this was a great marinade, used on a london broil and kabobs, a definate keeper. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 1, 2009 by lori1988 
I actually used this not on beef but on a ham. it was really really good. we baked the ham... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 2, 2008 by Missy Anne 
This made my steak so tender and wonderful. I fully recommend it as written. I will be using... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 22, 2009 by tebby 
This is by far the best marinate for most kinds of meat. You don't have to use the orange juice. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 1, 2009 by LLSANTIMORE Supporting Member (Click to learn more about Supporting Membership)
The steak melted in my mouth and tasted fabulous. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 10, 2009 by bargin1 
Loved this marinate! Used it for a chuck roast and chicken. This is a keeper. Grilled both... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 22, 2009 by Becky 
Has anyone tried using this as a basting sauce on spareribs? Thinking of doing this this... MORE

 
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