One-Dish Rockfish Recipe
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One-Dish Rockfish

By: Luke  
"Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal."

Rating: This weblink has been rated 6 times with an average star rating of 4.2 Read Reviews (6)

Rate/Review | 90 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
20 Min
Cook Time:
20 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 5 cups fresh spinach
  • 2 (6 ounce) fillets rockfish
  • 10 cherry tomatoes, halved
  • 1/2 cup vegetable broth
  • 2 tablespoons minced fresh dill
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon lemon pepper
  • 1/4 teaspoon onion powder
  • salt and ground black pepper to taste
  • 2 lemon slices
  • 2 onion slices
  • 1 teaspoon butter

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.
  3. Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 333 | Total Fat: 6.1g | Cholesterol: 64mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 1, 2008 by misserin13 
This recipe was a nice way to use the rockfish we found. Instead of a vegetable broth, we used... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 2, 2008 by Mister Umpire Supporting Member (Click to learn more about Supporting Membership)
Substitution: Chardonnay for Vegetable Broth (Who has this stuff in their house anyway?) and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 21, 2007 by Empty Nesting 
This is a good fish (in general)dish. The only thing I did differently was added a bit more... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 15, 2008 by Denise M. 
This was a great recipe, but I made a few changes. I heeded the other reveiwers' suggestion... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 13, 2009 by steph 
This tasted pretty good, but there was a lot of liquid in the pan after it was done. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 11, 2009 by dohnut 
I was pretty faithful to the original recipe. However, I did cut the broth amount in half and... MORE

 
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