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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4
Amount Per Serving  
Calories 422
Calories from Fat 144
  % Daily Value *
Total Fat 16g 25 %
Saturated Fat 4.7g 23 %
Cholesterol 177mg 59 %
Sodium 1346mg 54 %
** Potassium 406mg 11 %
Total Carbohydrates 30.7g 10 %
Dietary Fiber 2g 8 %
Protein 37.2g 74 %
Sugars 5.2g
Vitamin A 8 %
Vitamin C 11 %
Calcium 7 %
Iron 38 %
** Thiamin 35 %
** Niacin 110 %
** Vitamin B6 35 %
** Magnesium 17 %
** Folate 26 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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