Old World Escarole and Beans

SUBMITTED BY: MissyCooks4Mike

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

247

Calories from Fat

125

% Daily Value *

Total Fat 13.9g

21 %

Saturated Fat 4.2g

21 %

Cholesterol 11mg

4 %

Sodium 859mg

34 %

** Potassium 567mg

16 %

Total Carbohydrates 21.8g

7 %

Dietary Fiber 9.5g

38 %

Protein 9.6g

19 %

** Sugars 0.6g

Vitamin A

71 %

Vitamin C

19 %

Calcium

20 %

Iron

31 %

** Thiamin

19 %

** Niacin

13 %

** Vitamin B6

5 %

** Magnesium

10 %

** Folate

135 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
	Powered by ESHA Nutrient Database
	Please read about our nutritional information

ADVERTISE WITH US

User Name	Password

Remember me? Forgot password?