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DETAILED NUTRITION

Serving Size 1/3 of a recipe
Servings Per Recipe 3

Amount Per Serving  
Calories 641
Calories from Fat 312

  % Daily Value *
Total Fat 34.6g 53 %
Saturated Fat 5.6g 28 %
Cholesterol 77mg 26 %
Sodium 1311mg 52 %
Potassium 341mg 10 %
Total Carbohydrates 68.3g 22 %
Dietary Fiber 3g 12 %
Protein 14.1g 28 %
** Sugars 8.8g
Vitamin A 6 %
Vitamin C 7 %
Calcium 35 %
Iron 46 %
** Thiamin 68 %
Niacin 53 %
Vitamin B6 11 %
Magnesium 15 %
Folate 73 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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