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Okra Fry

SUBMITTED BY: Shanthi

"A wonderfully spicy dish if you can find the spices necessary in your grocery store. Asafoetida is available in Indian food stores and some grocery stores. It has garlicky smell and should be used sparingly. Best served with rice or bread."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 pound fresh okra
  • salt to taste
  • 2 teaspoons chili powder
  • 3 tablespoons olive oil
  • 1 pinch asafoetida powder
  • 1/2 teaspoon brown mustard seeds

DIRECTIONS

  1. Rinse okra and cut head and tail end off of each okra. Chop okra into small pieces.
  2. In a small mixing bowl combine okra, salt, chili powder and asafoetida powder.
  3. In a medium size skillet over medium-high flame heat oil, add black mustard seeds. Cook until they pop. Add okra mixture to skillet and cover. Let fry 10 to 15 minutes. Serve hot.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 27, 2005 by UM2002GIRL
This is a really good, quick, and easy recipe. That much chili powder is NOT for the faint of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 3, 2008 by jmi
My husband made this and didn't change a thing -- it was perfect! Not gummy at all. Tasted... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 31, 2006 by NATCAT
I love fried okra !! the only thing I canged, was I used corn oil instead of olive oil, left... MORE


 
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Nutritional Information
Okra Fry

Servings Per Recipe: 2

Amount Per Serving

Calories: 266

  • Total Fat: 21.1g
  • Cholesterol: 0mg
  • Sodium: 45mg
  • Total Carbs: 19.4g
  •     Dietary Fiber: 8.4g
  • Protein: 5.1g

VIEW DETAILED NUTRITION

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