Octopus in Tomato Sauce Recipe
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Octopus in Tomato Sauce

By: 112 
"Enjoy this traditional recipe from Malta which makes a very flavorful sauce for octopus with potatoes, tomatoes, red wine and a hint of citrus that can be served over spaghetti, or just on its own. "

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (7)

What to Drink?

Wine Sangiovese
Prep Time:
30 Min
Cook Time:
1 Hr
Ready In:
1 Hr 30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 1/2 pounds octopus
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 6 cloves garlic, chopped
  • 1/4 cup chopped fresh mint leaves
  • 1 teaspoon curry powder
  • 1 teaspoon mixed spice
  • salt and pepper to taste
  • 1 cup red wine
  • 1/2 teaspoon grated lemon zest
  • 1/2 teaspoon grated orange zest
  • 1 (28 ounce) can whole peeled tomatoes
  • 2 tablespoons tomato paste
  • 1 (8 ounce) can peas, drained
  • 2 potatoes, peeled and cubed
  • 10 whole pitted ripe olives
  • 4 bay leaves
  • 1 teaspoon white sugar

Directions

  1. Place the octopus into a large pot and fill with enough lightly salted water to cover. Bring to a boil, and then simmer over medium heat until octopus is opaque, about 15 minutes. Drain and allow to cool slightly; cut into bite-size pieces.
  2. Heat the olive oil in a large skillet over medium heat. Add the onion, garlic, mint leaves, curry powder and mixed spice; cook and stir until onion is soft. Season to taste with salt and pepper. Mix in the octopus pieces, wine, lemon zest and orange zest. Simmer for 3 to 4 minutes to blend the flavors, then stir in the tomatoes, tomato paste, peas, potatoes, olives and bay leaves. Cover and simmer over low heat until potatoes and octopus are tender, about 45 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 499 | Total Fat: 11.5g | Cholesterol: 128mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jul. 21, 2008 by Mochi Puffs   view full review
I was happy to find this recipe because I already had almost everything needed. The only...
The reviewer gave this recipe 2 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 26, 2010 by armandhammer8   view full review
While, it's true that baby octopus cooked this way comes out fairly tender and not too fishy,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Nov. 10, 2009 by jillvanberkom   view full review
My husband and I REALLY liked this dish! I changed the recipe to make it with what I had on...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 3, 2009 by daidai   view full review
I skipped on the tomato paste and made lentils my starch. Also tossed in some collard greens...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 11, 2009 by MissMichal   view full review
We made this recipe work, but the instructions were confusing at best. For example, what...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 1, 2009 by enny   view full review
This was really tasty, I would definitely make it again, but maybe cut out the citrus, as I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Sep. 16, 2010 by AMYJEANB   view full review
Excellent! And I don't normally like octopus... I used a pre-packaged greek seasoning mix...

 

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