Oatmeal Pancake

SUBMITTED BY: The South Beach Diet Online  PHOTO BY: chibi chef 

"Even if you're not in Phase 2 of the South Beach Diet, these low-carb pancakes may become your new Sunday morning tradition. You can top the pancake with a low-sugar syrup of your choice."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 cup old-fashioned oatmeal
  • 1/4 cup low-fat cottage cheese (or tofu)
  • 4 egg whites
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg

DIRECTIONS

  1. Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth.
  2. Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.

FOOTNOTES

  • This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.26 star rating.
Reviewed on Dec. 8, 2006 by Lynn H. 
I really enjoy this recipe. I do a couple things differently to suit my own tastes since I... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.26 star rating.
Reviewed on Nov. 6, 2007 by chibi chef 
While I appreciated the healthiness of these pancakes, I wasn't too thrilled about the spongy... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.26 star rating.
Reviewed on Feb. 16, 2006 by Cheryl 
WOW! A real pancake with more protein than net carbs, almost no fat, and low glycemic index... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.26 star rating.
Reviewed on Nov. 7, 2004 by SILLYGIRL1 
This is one of my favorite things to eat! I do, however, make a few modifications- I use 1/2... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.26 star rating.
Reviewed on May 11, 2006 by TEVANS211 
I give this recipe 5 stars for health plus taste. No need to change anything, the texture and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.26 star rating.
Reviewed on Mar. 21, 2004 by Kendra M. 
I make a quadruple batch of these every week for my three year old! I just take a few out of... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.26 star rating.
Reviewed on Jan. 9, 2004 by CHSIN 
I like this healthy oatmeal pancake recipe, by adding one banana and some sugar, it gives... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.26 star rating.
Reviewed on Jan. 8, 2004 by LBALL 
These were good. I was totally surprised...I didn't think I would like them after I made the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.26 star rating.
Reviewed on Jun. 30, 2006 by TicklingYourTastebuds 
I had a lot of trouble getting these pancakes to not stick in the pan. If anyone else is... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.26 star rating.
Reviewed on Jan. 15, 2005 by EUDAIMONIA 
This is a great recipe. I eat these pancakes on Saturday or Sunday mornings so I can feel... MORE


 
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Nutritional Information
Oatmeal Pancake

Servings Per Recipe: 1

Amount Per Serving

Calories: 271

  • Total Fat: 3g
  • Cholesterol: 3mg
  • Sodium: 226mg
  • Total Carbs: 30.6g
  •     Dietary Fiber: 4.8g
  • Protein: 26.9g

VIEW DETAILED NUTRITION

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