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Oatmeal Pancake

By: The South Beach Diet Online

"Even if you're not in Phase 2 of the South Beach Diet, these low-carb pancakes may become your new Sunday morning tradition. You can top the pancake with a low-sugar syrup of your choice."

Rate/Review | Read Reviews (96)

2,634 Saves

Servings (Help)

US Metric Calculate

Original Recipe Yield 1 serving

Ingredients

1/2 cup old-fashioned oatmeal
1/4 cup low-fat cottage cheese (or tofu)
4 egg whites
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg

Directions

Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth.
Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.

Footnotes

This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.
Copyright© 2003 Waterfront Media, Inc. All rights reserved.
See more from The South Beach Diet Online.

Nutritional Information

Amount Per Serving Calories: 266 | Total Fat: 3.1g | Cholesterol: 3mg Powered by ESHA Nutrient Database

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Reviewed on Dec. 8, 2006 by Lynn H.

I really enjoy this recipe. I do a couple things differently to suit my own tastes since I...

Reviewed on Nov. 6, 2007 by chibi chef

While I appreciated the healthiness of these pancakes, I wasn't too thrilled about the spongy...

Reviewed on Feb. 16, 2006 by Cheryl

WOW! A real pancake with more protein than net carbs, almost no fat, and low glycemic index...

Reviewed on Mar. 21, 2004 by Kendra M.

I make a quadruple batch of these every week for my three year old! I just take a few out of...

Reviewed on Nov. 7, 2004 by SILLYGIRL1

This is one of my favorite things to eat! I do, however, make a few modifications- I use 1/2...

Reviewed on Jun. 30, 2006 by TicklingYourTastebuds

I had a lot of trouble getting these pancakes to not stick in the pan. If anyone else is...

Reviewed on May 11, 2006 by TEVANS211

I give this recipe 5 stars for health plus taste. No need to change anything, the texture and...

Reviewed on Jan. 9, 2004 by CHSIN

I like this healthy oatmeal pancake recipe, by adding one banana and some sugar, it gives...

Reviewed on Jan. 15, 2005 by EUDAIMONIA

This is a great recipe. I eat these pancakes on Saturday or Sunday mornings so I can feel...

Reviewed on Jan. 8, 2004 by LBALL

These were good. I was totally surprised...I didn't think I would like them after I made the...

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