Recipe by AlejandraGomez
"Enjoy my familiar recipe. Delicious tomato and oats soup made with garlic and cilantro."
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tomatoes, halved and sliced
chicken bouillon granules
Don't let the name keep you from making this soup. A very good recipe if you like cilantro and garlic, and we do!! I added another clove of garlic, used low sodium chicken bouillon and canned no sodium added tomatoes. I sprayed the pan w/Pam and only used 1 Tbl of olive oil. It was still very good. I imagine it would be even better as written, but we are attempting to cut down on sodium and fat.With my changes, it is much lower in sodium and fat. Next time I will add some jalapeno.
This recipe is very similar to "Sour Cereal" with the exception of the chicken bouillion. I used to eat it for breakfast every day!
This soup is amazing. It does NOT sound like it would be so good--but it is. I use no oil, only Pam spray (I spray the oats several times while toasting) to cut the calories. I use extra cilantro and garlic, and occasionally I add a few squeezes of fresh lime. SO DELICIOUS for a super-duper low-calorie soup.
This is a nice, hearty soup that tastes even better the longer it sits. It didn't seem like much as I was putting it together, but once it had simmered and the oats had plumped up, it was delicious. The toasted oats give the soup such a unique flavor. I used vegetable broth, and I was out of onion; otherwise, I followed the recipe exactly (I do think it could use a bit more garlic). My boyfriend, who's a soup junkie, loves this so much he wants to start making it on a weekly basis for his lunches. The beauty of this recipe is there's so much room for interpretation--you can use different fresh herbs and/or add in a few veggies for variety (I'm thinking basil, pureed red pepper, and mushrooms...mmm!). Bonus points for ease of preparaton.
I love this soup! And it is good for me (I spray the pan with pam and use only 1 Tbs oil). My husband even likes it.
Wonderful, hearty, filling and guilt-free. I added the juice of two limes and black pepper and can hardly wait to try this with basil instead of cilantro.
We don't usually eat tomato soups, but this one was a winner. Next time I might add more oats, but the cilantro really made the soup. I froze half of it for later and will definitely make this again sometime!
I blended in some bell peppers and added a a bit of chili sauce.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 218
** Calories from Fat: 109
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