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Oat Applesauce Muffins
SUBMITTED BY:
sal
PHOTO BY:
AlaskaMom
"These hearty muffins will fill you up with fiber and flavor instead of fat."
RECIPE RATING:
Read Reviews
(98)
Review/Rate This Recipe
PREP TIME
10 Min
COOK TIME
30 Min
READY IN
40 Min
Original recipe yield 1 dozen
SERVINGS
(
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Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 cup rolled oats
1 cup buttermilk
1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 cup brown sugar
1/2 cup applesauce
1 egg
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DIRECTIONS
Place oats in a small bowl, pour in buttermilk. Let sit for two hours at room temperature.
Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.
In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg; mix well. Pour batter into prepared muffin cups.
Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean.
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REVIEWS
Reviewed on Jul. 5, 2003 by ladybug
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ladybug
Jul. 5, 2003
This muffins are really great. I was really pleased with the way they turned out. I was a bit afraid about it at first because they didn't sound that great. But they are really gerat. I used fat free milk to make them with no fat and my friend in weight watchers loved them!! At 2 points each she was simply in heaven!! Theyhave a really great fiber content too.
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11 users found this review helpful
This muffins are really great. I was really pleased with the way they turned out. I was a bit...
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Reviewed on Sep. 22, 2003 by AMBOWMAN
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AMBOWMAN
Sep. 22, 2003
These tasted great, but the two hour oatmeal soak took a while. I used quick oats and didn't soak them as long, used egg substitute, and added apple pie spice. My husband even liked them-I didn't tell him they were healthy! I will definitely make them again.
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10 users found this review helpful
These tasted great, but the two hour oatmeal soak took a while. I used quick oats and didn't...
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Reviewed on Apr. 11, 2003 by BLOND
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BLOND
Apr. 11, 2003
Good recipie. I nice healthy breakfast if you drink it with water. Keeps you full for a while and that is really great if you are on a diet like myself it really is a good recipie. If you know anyone on Weight Watchers give them this recipie they will love you forever!! This is something really great if you are trying to stay healthy or give your kids an alternative to cereal or are trying for a quick breakfast. Go for this recipie!!!
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10 users found this review helpful
Good recipie. I nice healthy breakfast if you drink it with water. Keeps you full for a while...
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Reviewed on May 2, 2007 by
Laura D.
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Laura D.
May 2, 2007
These are great and very low calorie! The first time I made them I used quick oats and soaked them for an hour, which made them completely unnoticeable. My husband was disappointed that they weren’t more “oaty". So the next time I used old-fashioned oats and only soaked them as long as it took me to get the rest of the ingredients together (about half an hour) which gave them a chewier texture and an “oaty” flavor he really likes. As suggested by other reviewers I added spices- 2 teaspoons cinnamon, 3/4 teaspoon salt, and 1 teaspoon of vanilla. The store was out of buttermilk so I used regular with a Tablespoon of vinegar. They turned out wonderfully.
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9 users found this review helpful
These are great and very low calorie! The first time I made them I used quick oats and soaked...
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Reviewed on Apr. 27, 2003 by JRDIMOCK
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JRDIMOCK
Apr. 27, 2003
These muffins were really good. I did add cinnamon and raisens to mine and before baking I did sprinkle a little bit of cinnamon and sugar on top. My co-workers liked them as well as my kids.
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9 users found this review helpful
These muffins were really good. I did add cinnamon and raisens to mine and before baking I did...
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Reviewed on Jan. 14, 2008 by
megan
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megan
Jan. 14, 2008
To up the fiber and cholesterol fighting factor here’s my recipe: 1c multi-grain oats, 1c flour, 1/2c of whole ground flaxseed meal, 1/3c of oat bran, 1/2 tsp ground cinnamon, 1 tsp baking powder, ½ tsp baking soda. In separate bowl mix together: 1c applesauce, 1/2c 1% milk, 1/2c brown sugar, 1/4c of canola oil (or extra applesauce, but I used the oil), 1 egg. Add wet ingredients to dry ones. Then to the mix I added almond slivers and 2/3c of dried cranberries. Before baking lightly top each muffin with a mixture of 2/3c oats, 3 tbsp brown sugar, 2 tbsp applesauce, 1 tsp cinnamon. Spray mini-muffin pan, in dark pan bake at 350 degrees for 16-18 minutes. Makes 3 dozen mini-muffins. Each mini is about 85 calories, most are from fiber and grains, but you can cut this number back substantially by using applesauce instead of oil.
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7 users found this review helpful
To up the fiber and cholesterol fighting factor here’s my recipe: 1c multi-grain oats, 1c...
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Reviewed on Jun. 12, 2006 by
Emily
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Emily
Jun. 12, 2006
A great, healthy recipe! Instead of buttermilk, I used plain yogurt with a little bit of peach yogurt (I can't find buttermilk in any supermarket in Chile, but plain yogurt works as a great substitute). I added a chopped up apple, raisins, cinnamon, nutmeg, ginger, and a tablespoon of honey. I didn't have muffin tins, so I baked it in a 9x9 pan for about 45 min. It came out wonderfully! I can't wait to try this recipe as muffins.
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7 users found this review helpful
A great, healthy recipe! Instead of buttermilk, I used plain yogurt with a little bit of peach...
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Reviewed on Apr. 11, 2003 by
CHOOCHOOMCYUMMY
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CHOOCHOOMCYUMMY
Apr. 11, 2003
Not quite sweet enough for my taste, but my boyfriend loves them because they're filling and full of fiber. Interesting texture.. if oatmeal were to take on the form of a muffin, this is how it would taste. I added cinnamon.. next time I'll add more sugar.
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7 users found this review helpful
Not quite sweet enough for my taste, but my boyfriend loves them because they're filling and...
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Reviewed on May 20, 2006 by
sjbrc12
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sjbrc12
May 20, 2006
If you want non-sugary, soft, non-crumbly and healthy muffins this is the PERFECT recipe. I made these muffins for my 10 month old daughter and very picky 3 year old son and they LOVED them. I used white flour because I was out of wheat, I used organic no sugar added applesauce, I decreased the brown sugar to about 1/4 of a cup packed and then loaded the batter with fresh ripe good quality blueberries. I made mini muffins and each muffin has 3 to 4 big blueberries in it. They were perfect for little ones. If you are having trouble with this recipe try weighing the flour. Once I started weighing my flour to measure, all my recipes come out perfect. Since these muffins have very little fat you have to grease the pan completely or they will stick. Also, if you are looking for full flavor and sweet this is not the recipe for you. You can add spices and more sugar as suggested if you want that.
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6 users found this review helpful
If you want non-sugary, soft, non-crumbly and healthy muffins this is the PERFECT recipe. I...
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Reviewed on Aug. 27, 2005 by
LADYSIMMONS21
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LADYSIMMONS21
Aug. 27, 2005
These were great! I did make some modifications. I used quick oats and 1% milk with some vingegar to cut down the fat. Also, for ease, I let them soak while I was at work so they were ready to use when I got home. Also, I added 1/2 tsp. nutmeg, 3/4 tsp. cinnamon, 1/2 tsp. salt, 1 tsp. vanilla, and a 1/2 fresh peach diced small. I also only cooked them for 20 minutes. They rose very nicely, and they were light and fluffy. I got great reviews from my friends! Thanks for a great recipe that you can adjust and add different ingredients to create great muffins!
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6 users found this review helpful
These were great! I did make some modifications. I used quick oats and