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Nutty Coconut Fish

SUBMITTED BY: Missybic  PHOTO BY: stephie 

"My husband loves to fish, so we have this quite often. This is a nice change of pace, and tasty tasty! Sweet and spicy."
Nutty Coconut Fish Recipe
RECIPE RATING:
This recipe has been rated 32 times with an average star rating of 4.3
Read Reviews (23)
PREP TIME  15 Min
COOK TIME  20 Min
READY IN  35 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1/4 cup mayonnaise
  • 1/4 cup prepared brown mustard
  • 1/2 cup dry bread crumbs
  • 1/4 cup shredded coconut
  • 1/4 cup chopped mixed nuts
  • 1 teaspoon granulated sugar
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1 pound whitefish fillets

What to Drink?
Wine Chardonnay

DIRECTIONS

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
  2. In a small bowl, blend mayonnaise and brown mustard. In a medium bowl, mix dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper.
  3. Dip fish in the mayonnaise mixture, then in the bread crumb mixture. Arrange coated fish fillets in the prepared baking dish.
  4. Bake 20 minutes in the preheated oven, until fish is easily flaked with a fork.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.25 star rating.
Reviewed on jun. 10, 2004 by MELATKIN 
I've used this recipe with snow cod several times and altered it a few times according to what... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.25 star rating.
Reviewed on oct. 26, 2006 by Elli 
I highly recommend this! Fish is hard to cook, but this recipe was easy and it came out... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.25 star rating.
Reviewed on sep. 19, 2003 by KIMBERLY KAY 
Really unique flavor! Such a great, crunchy coating, but the healthiness of a baked (not... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.25 star rating.
Reviewed on oct. 7, 2003 by RIKASTROM 
This was a quick and easy recipe. I made it with cod, and my friend called it a "keeper". ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.25 star rating.
Reviewed on oct. 7, 2003 by RGIPTI 
I substituted Miracle Whip for Mayonnaise, used Zesty French's Deli mustared, used sweetened... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.25 star rating.
Reviewed on jan. 18, 2003 by beemer 
very good - I am not a big fish fan. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.25 star rating.
Reviewed on may 20, 2007 by Kate 
I mixed the dry spices with the wet ingredients instead of dry, and I used panko crumbs... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.25 star rating.
Reviewed on feb. 27, 2009 by ANJACKSON 
This was good, hubby says 3.5 to 4, I say 3 to 3.5! Ued pickerel and baked at 400 for about... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.25 star rating.
Reviewed on dec. 18, 2007 by TML0701 
I liked this recipe it was fairly easy, I tossed the fish in a baggy with the mayo/mustard... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.25 star rating.
Reviewed on dec. 27, 2006 by termat 
I really liked this recipe. I love fish with a nutty coating. I used Talapia and used more... MORE

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Nutritional Information
Nutty Coconut Fish

Servings Per Recipe: 4

Amount Per Serving

Calories: 412

  • Total Fat: 27.4g
  • Cholesterol: 73mg
  • Sodium: 1070mg
  • Total Carbs: 15.7g
  •     Dietary Fiber: 2.4g
  • Protein: 26.4g

VIEW DETAILED NUTRITION

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