Nutty Brown Rice Salad Recipe
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Nutty Brown Rice Salad

By: Jacklyn Wood  
"This delicious cold rice salad has the great flavors of brown rice, fresh veggies, and chopped raw almonds. This has replaced high fat, low nutrition picnic salads in this household."

Rating: This weblink has been rated 6 times with an average star rating of 4.5 Read Reviews (6)

Rate/Review | 425 people have saved this

Prep Time:
20 Min
Cook Time:
50 Min
Ready In:
2 Hrs 30 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 cup uncooked brown rice
  • 1 1/2 cups water
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1/4 cup chopped red onion
  • 1/4 cup sliced fresh mushrooms
  • 1/4 cup bite-size broccoli florets
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped yellow bell pepper
  • 2 tablespoons chopped raw almonds
  • 1/4 teaspoon coarse black pepper
  • 2 tablespoons fat free Italian-style dressing
  • 1 tablespoon extra-virgin olive oil

Directions

  1. Combine the rice and water in a small saucepan; bring to a boil over high heat. Cover, and reduce the heat to medium-low. Simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes. Remove from heat and allow to cool.
  2. Place cooled rice in a large bowl. Stir in the kidney beans, red onions, mushrooms, broccoli, bell peppers, and almonds; season with pepper. Toss salad with the Italian dressing and olive oil.
  3. Chill for at least one hour before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 223 | Total Fat: 4.5g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 1, 2009 by larkspur 
This is a delicious and beautiful salad! With the addition of carrots, it would have every... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 4, 2009 by lovestohost Supporting Member (Click to learn more about Supporting Membership)
I made this recipe as written (except I forgot to pick up a green pepper, but I did have... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 7, 2009 by Tracy L. 
Like a lot of the other reviews, we added quite a bit more salad dressing than the recipe... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 4, 2009 by MOONYOHOS 
I love this salad... so different with the rice. I used pecans because I was out of almonds. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 6, 2009 by ejbreth 
I love this salad! So healthy and yummy! I took it to a picnic and everyone loved it! Even my... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 9, 2009 by Heather R. 
I made this for a barbeque and it was enjoyed by all. I cheated and used minute brown rice. ... MORE

 
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