Recipe by NUSIA
"Quick and healthy breakfast."
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frozen blueberries, thawed
I followed the recipe to the letter, and what I didn’t like is that without additional liquid/moisture, you could eat this with a knife and fork. The oats, flax, and chia seeds all absorb the water, so the easy fix is to add more boiling water at the outset. I added vanilla almond milk (and a LOT of it) to the bowl, and still didn’t get the consistency that I like. But I enjoyed the crunch from the nuts, the pop of fresh flavor from the blueberries, and the amount of fiber which will keep me from snacking this afternoon. I’m giving this 4 stars because it tastes good and what I see as an issue can be easily resolved, at least for me.
* Percent Daily Values are based on a 2,000 calorie diet.
Nutty Blueberry Oatmeal
Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories from Fat: 95
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