Nutty Blueberry Oatmeal Recipe - Allrecipes.com
Nutty Blueberry Oatmeal Recipe
  • READY IN 12 mins

Nutty Blueberry Oatmeal

Recipe by  

"Quick and healthy breakfast."

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Ingredients Edit and Save

Original recipe makes 1 serving Change Servings
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  • PREP

    10 mins
  • READY IN

    12 mins

Directions

  1. Mix oats, walnuts, brown sugar, flax, chia seeds, sesame seeds, cinnamon, nutmeg, and salt together in a bowl. Pour boiling water over the oats mixture and stir so ingredients are completely moistened; steep until the oats are softened, about 2 minutes. Stir blueberries through the oats mixture.
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Reviews More Reviews

Aug 25, 2014

I followed the recipe to the letter, and what I didn’t like is that without additional liquid/moisture, you could eat this with a knife and fork. The oats, flax, and chia seeds all absorb the water, so the easy fix is to add more boiling water at the outset. I added vanilla almond milk (and a LOT of it) to the bowl, and still didn’t get the consistency that I like. But I enjoyed the crunch from the nuts, the pop of fresh flavor from the blueberries, and the amount of fiber which will keep me from snacking this afternoon. I’m giving this 4 stars because it tastes good and what I see as an issue can be easily resolved, at least for me.

 

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Nutrition

  • Calories
  • 299 kcal
  • 15%
  • Carbohydrates
  • 45.9 g
  • 15%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 10.5 g
  • 16%
  • Fiber
  • 7.8 g
  • 31%
  • Protein
  • 7.9 g
  • 16%
  • Sodium
  • 402 mg
  • 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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