Nutritious and Delicious Pasta

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"A healthy and tasty pasta dish, filled with vegetables galore! Try your favorite pasta shape to add variety." — Jack

Directions

Cook pasta in a large pot with boiling salted water until al dente. Drain well.
Meanwhile, in a large saucepan saute the mushrooms and onions in1/2 cup of water. Add the garlic, onion powder, Port wine, tomato vegetable juice, oregano and basil. After first dissolving the arrowroot in a bowl with 1/2 cup of water, add slowly to saucepan, stirring frequently. Thickening will occur within a minute.
Add the cooked and drained pasta to the large saucepan and stir. Place lid on for 3 minutes, then serve warm.

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Reviews More Reviews

Aug 29, 2002

this was great. I made it for siblings and friends, a huge hit all around. we doubled teh recipe, used merlot instead of port and only half what we should, that's all we had. used parsley instead of mushrooms and added banana peppers and basil. it was great, super easy and tasty.

—LEAHDEROSE

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2 Ratings

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Nutrition

Calories
161 kcal
8%

Carbohydrates
29.1 g
9%

Cholesterol
27 mg
9%

Fat
1 g
2%

Fiber
2.9 g
12%

Protein
5.9 g
12%

Sodium
29 mg
1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Nutritious and Delicious Pasta

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 161
** Calories from Fat: 9

% Daily Value *
** Total Fat 1g 2 %
** Saturated Fat 0.2g < 1 %
** Cholesterol 27mg 9 %
** Sodium 29mg 1 %
** Potassium 255mg 7 %
** Total Carbohydrates 29.1g 9 %
** Dietary Fiber 2.9g 12 %
** Protein 5.9g 12 %
** Sugars 4g
** Vitamin A 2 %
** Vitamin C 19 %
** Calcium 4 %
** Iron 17 %
** Thiamin 31 %
** Niacin 26 %
** Vitamin B6 10 %
** Magnesium 10 %
** Folate 45 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.