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Nutritious and Delicious Pasta

SUBMITTED BY: Jack

"A healthy and tasty pasta dish, filled with vegetables galore! Try your favorite pasta shape to add variety."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 8 ounces pasta
  • 3 onions, minced
  • 8 fresh mushrooms, sliced
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 (5.5 ounce) can low-sodium, tomato-vegetable juice cocktail
  • 1/2 cup port wine
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1 teaspoon arrowroot powder
  • 1 cup water

DIRECTIONS

  1. Cook pasta in a large pot with boiling salted water until al dente. Drain well.
  2. Meanwhile, in a large saucepan saute the mushrooms and onions in1/2 cup of water. Add the garlic, onion powder, Port wine, tomato vegetable juice, oregano and basil. After first dissolving the arrowroot in a bowl with 1/2 cup of water, add slowly to saucepan, stirring frequently. Thickening will occur within a minute.
  3. Add the cooked and drained pasta to the large saucepan and stir. Place lid on for 3 minutes, then serve warm.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 29, 2002 by LEAHDEROSE
this was great. I made it for siblings and friends, a huge hit all around. we doubled teh... MORE


 
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Nutritional Information
Nutritious and Delicious Pasta

Servings Per Recipe: 6

Amount Per Serving

Calories: 159

  • Total Fat: 1.1g
  • Cholesterol: 27mg
  • Sodium: 30mg
  • Total Carbs: 28.7g
  •     Dietary Fiber: 3g
  • Protein: 6g

VIEW DETAILED NUTRITION

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