No-Tomatoes-Required Italian Seasoned Stir Fry Recipe

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Most Helpful Positive Review

Sep 08, 2009

I made this on Labour Day and had to substitute for items I didn't have on hand. (Substituted asparagus for the zucchini, italian seasoning for the garlic powder and balsamic vinagrette for the italian dressing). We really, really enjoyed it and I'd like to try it again with the proper ingredients. My only regret is that we didn't have any white wine to drink with it.

—HALLIE_TORONTO

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Most Helpful Critical Review

Oct 14, 2011

It's an easy, fast dinner. Instead of leaving the chicken in the pan with the veggies, I removed the chicken and then added it at the end to make sure it didn't get soggy. It worked pretty well. Served over couscous.

—amberfilo99

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51 Ratings

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Oct 02, 2011

For the person who's chicken turned out soggy---make sure to brown the chicken very well over medium high heat to sear and create a crust. The main point of the flour is to thicken the sauce while cooking. Also, I make my own italian dressing, as the bottled kind has way too much sodium for my likeing and also to many other "strange ingredients"

—TERRYLYNB

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Sep 04, 2011

This was a great dish. We used shrimp instead of chicken (cook separately and add shrimp at the end or they will be over done), vegetable stock instead of chicken stock, and extra zucchini in place of the mushrooms. We also did what other commenters said and used balsamic vinegar instead of Italian. We served it over couscous. I'll definitely be making this again!! It had great flavors, I cleaned my plate. We made the '4 servings' but it was just enough for two people.

—Sloan1001

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Jul 31, 2011

This was good, but my chicken got soggy so I would skip flouring the chicken. Very good!!

—amandak23k

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Feb 11, 2010

I substituted carrots for the zucchini, and used a balsamic vinaigrette instead of the Italian dressing. Served it over wild rice--very glad I made enough for leftovers.

—MDreamr

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Sep 19, 2011

This was pretty good. I took another reviewers advice and skipped the flour. Next time I will add the vegetables and chicken at the same time, the vegetables were a little too crunchy for our taste.

—kellieann

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Jun 23, 2010

I made this as is but increased the amount of garlic powder to 2 teaspoons...delicious!! We had it for dinner with rice and with bowtie (farfallle) pasta - YUMMO both ways!

—momtoks

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Nutrition

Calories
210 kcal
11%

Carbohydrates
10.2 g
3%

Cholesterol
59 mg
20%

Fat
7.9 g
12%

Fiber
1.6 g
6%

Protein
24.2 g
48%

Sodium
394 mg
16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

No-Tomatoes-Required Italian Seasoned Stir Fry

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 210
** Calories from Fat: 71

% Daily Value *
** Total Fat 7.9g 12 %
** Saturated Fat 1.5g 8 %
** Cholesterol 59mg 20 %
** Sodium 394mg 16 %
** Potassium 400mg 11 %
** Total Carbohydrates 10.2g 3 %
** Dietary Fiber 1.6g 6 %
** Protein 24.2g 48 %
** Sugars 4.2g
** Vitamin A 20 %
** Vitamin C 75 %
** Calcium 3 %
** Iron 13 %
** Thiamin 14 %
** Niacin 98 %
** Vitamin B6 30 %
** Magnesium 12 %
** Folate 21 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.