No-Tomatoes-Required Italian Seasoned Stir Fry Recipe
Add a photo
1 of 1 Photo

No-Tomatoes-Required Italian Seasoned Stir Fry

By: gapch1026  
"This is a delicious, completely customizable, and quick main dish stir fry. Use any combination of meats and veggies. The stir fry makes its own thick gravy and is perfect served over couscous or rice."

Rating: This weblink has been rated 7 times with an average star rating of 4.4 Read Reviews (5)

Rate/Review | 356 people have saved this

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 2 tablespoons all-purpose flour
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • 1 pound skinless, boneless chicken breast meat - cut into cubes
  • 1 teaspoon vegetable oil
  • 1 red bell pepper, sliced
  • 1 small onion, chopped
  • 1 cup sliced zucchini
  • 1 cup sliced fresh mushrooms
  • 1/4 cup chicken broth
  • 1/4 cup Italian salad dressing

Directions

  1. Mix flour, garlic powder, salt, and pepper together in a resealable plastic bag. Add cubed chicken to the bag and shake until well coated.
  2. Heat the oil in a large skillet over medium heat. Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 211 | Total Fat: 7.9g | Cholesterol: 59mg

ADVERTISEMENT

 

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 9, 2009 by Desiree 
Great dish! It was great over couscous. Very light meal, but very filling. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 8, 2009 by HALLIE_TORONTO 
I made this on Labour Day and had to substitute for items I didn't have on hand. (Substituted... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 26, 2009 by lgilli 
Excellent! I omitted the mushrooms as they are not a favorite of mine. I added an orange bell... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 4, 2009 by montanagirl1982 
It was really good, and super easy. Will definitely keep this one around!! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 3, 2009 by gapch1026 
I even changed the recipe that I submitted! This time I made it with bacon-wrapped turkey... MORE

 
Something worth saving?

Register now to save all your favorites in your recipe box.

ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Quebec  |  SE Asia  |  Netherlands

Frequently Asked Questions What's this?