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No-Salt Seasoning

“'When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness,' promises Roma Lea Short of Baldwyn, Mississippi. 'Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt--they can shake in on and be satisfied. It tastes great!'”

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Seasoning Blend

Submitted by: Lesley Tragesser

'This low-sodium blend can spice up just about anything,' writes Lesley Tragesser of Charleston, Missouri. Try sprinkling the mild mix of onion powder, garlic powder and thyme on seafood, chicken and even steak. If you'd like a little more zip, add some cayenne pepper

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Chili-Scented Seasoning

Submitted by: Millie Osburn

This pleasantly mild seasoning blend is a great way to perk up fish, poultry and meat. Shake a little of it on the table, just as you would salt, suggests Millie Osburn of Winona, Missouri.

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Creole Seasoning Mix

Submitted by: Marian Platt

Notes Marian Platt of Sequim, Washington, 'I make up this zippy blend to have on hand when a recipe calls for Creole or Cajun seasoning.'

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Greek Seasoning

Submitted by: Taste of Home Test Kitchen

Can't find Greek seasoning at the grocery store? Our Test Kitchen home economists came up with their own rendition of the ethnic blend.

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Taco Seasoning

Submitted by: Taste of Home Test Kitchen

Our Test Kitchen developed this spicy, salt-free alternative to packaged taco seasoning. Stir it into dips or ground beef, sprinkle on chicken or wherever you want a Southwestern flair.

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Vegetable Seasoning Mix

Submitted by: Susan Johnson

'My husband wouldn't eat green beans until I seasoned them with this simple blend,' writes Susan Johnson of Arlington, Texas. 'Now he asks for seconds,' she adds. Try this mix with most any vegetable for a zippy side dish that's sure to please.

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Rice Seasoning Mix

Submitted by: Linnea Rein

'With rice and this mix on hand, you can whip up a tasty side dish whenever you need one,' says Linnea Rein from Topeka, Kansas. 'It goes with any meat and has superb flavor.'

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Almond Rice Seasoning Mix

Submitted by: Linda Emery

With its lemon and dill flavors, this side dish is ideal alongside any entree. 'I've been making it for more than 10 years and my family still loves it,' Linda Emery writes from her Tuckerman, Arkansas home. 'Add cubes of leftover cooked chicken for a fast main course,' she suggests.

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Salt Substitute

Submitted by: Joy Beck

'I find filling a salt shaker with this mixture of spices reduces the automatic reach for salt,' notes Joy Back of Cincinnati, Ohio. Joy, who follows a low-sodium diet, sprinkles the fragrant fusion of flavors on meat, fish, poultry and vegetables.

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Cajun Seasoning Mix

Submitted by: Joy Rackham

In Chimacum, Washington, Joy Rackham uses this fiery blend to add spark to baked sweet potato wedges. Or try the spicy mixture on pork, chicken or beef for a boost of zippy flavor.