No Rice, Chicken Fried Rice Recipe - Allrecipes.com
No Rice, Chicken Fried Rice Recipe
  • READY IN 45 mins

No Rice, Chicken Fried Rice

Recipe by  

"This is a favorite for everyone I feed it to. If you are trying to get away from carbs, you will be amazed at how much you will love this. My friends stated that this was better than actual rice."

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Ingredients Edit and Save

Original recipe makes 8 servings Change Servings
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  • PREP

    15 mins
  • COOK

    30 mins
  • READY IN

    45 mins

Directions

  1. Beat eggs and milk together in a bowl.
  2. Heat 1 tablespoon oil in a skillet over medium heat; cook and stir egg mixture until scrambled and cooked through, about 5 minutes. Remove skillet from heat.
  3. Heat 1 tablespoon oil in a wok or large, deep skillet over medium heat; cook and stir chicken until almost cooked through, 5 to 10 minutes. Add bacon; cook and stir until bacon is browned and chicken is no longer pink in the center, 5 to 10 minutes more.
  4. Mix peas and carrots into chicken mixture; cook and stir until warmed, about 5 minutes. Add cauliflower, scrambled eggs, and soy sauce; cook and stir until cauliflower is tender, about 10 minutes more.
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Footnotes

  • Cook's Notes:
  • In place of chicken, I sometimes use fajita-style grilled chicken that is already cooked. If you choose to do this, add it when adding the peas and carrots.
  • You can use fewer eggs. I just like a lot of egg in mine.
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Nutrition

  • Calories
  • 216 kcal
  • 11%
  • Carbohydrates
  • 8.3 g
  • 3%
  • Cholesterol
  • 196 mg
  • 65%
  • Fat
  • 11.4 g
  • 18%
  • Fiber
  • 3 g
  • 12%
  • Protein
  • 21 g
  • 42%
  • Sodium
  • 323 mg
  • 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

 
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