No Name Orange Roughy Recipe
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No Name Orange Roughy

By: CHRIS523 
"I love orange roughy. This is a nameless recipe I just came up with using things I had on hand. It is made in a skillet, but no frying here. If you wish to omit the feta, create another distinct flavor by mixing 1/2 pound chopped mushrooms with the white wine and tomatoes."

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (48)

What to Drink?

Wine Sauvignon Blanc
Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 teaspoon olive oil
  • 3 green onions, chopped
  • 1 cup dry white wine
  • 1 (14.5 ounce) can whole peeled tomatoes with liquid, chopped
  • 4 (4 ounce) fillets orange roughy
  • 1 tablespoon chopped fresh basil
  • 1/4 teaspoon ground black pepper
  • 1 pinch dried thyme, crushed
  • 1 pinch dried rosemary, crushed
  • 1/4 cup sliced black olives, drained
  • 1/2 pound crumbled feta cheese

Directions

  1. Heat olive oil in a medium skillet over medium heat. Stir in green onions, and cook until tender, 5 to 10 minutes.
  2. Mix white wine and tomatoes with the green onions, and bring to a boil. Place orange roughy fillets in the white wine mixture. Season with basil, pepper, thyme, and rosemary. Reduce heat, and simmer 15 to 20 minutes, until fish is easily flaked with a fork. Remove fish fillets from skillet.
  3. Sprinkle fish fillets with black olives and feta cheese.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 329 | Total Fat: 15.1g | Cholesterol: 117mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 24, 2005 by MONARCH38   view full review
FANTASTIC! We enjoyed this recipe very much! The sauce would be great on just about anything!...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Sep. 11, 2003 by DOREENBUCH   view full review
This was GREAT -- so easy and healthy!! I did add a clove of minced garlic w/ the onion. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jul. 28, 2006 by ka me ka thee   view full review
This is one great recipe! I prepared it for my family last night using a sauvignon blanc...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 29, 2003 by AngelaM   view full review
Very good. Next time I will try the previous reviewers suggestion and add a little garlic and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 26, 2007 by orgflite   view full review
Yet another review of 5 stars. Perfect combo for Orange Roughy. As other reviewers have...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 12, 2006 by mikaoh   view full review
This was really good and easy to make. I added garlic along with the green onion to the olive...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 29, 2003 by Theresa Rezentes   view full review
My husband loved it, and he usually doesn't like fish. Serve w/o the feta to lower the fat......
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 19, 2006 by Judi-I   view full review
Great recipe. I added a couple of cloves of fresh garlic with the green onions, then added...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 2, 2007 by Lisa Marie Supporting Member (Click to learn more about Supporting Membership)  view full review
**OUTSTANDING**CROWD PLEASER** I made this & everyone loved it: husband, myself, our toddlers...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 18, 2006 by linc   view full review
Followed the recipe exactly, except that I substituted low fat feta to save some calories. The...

 

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