Recipe by Lola in the Kitchen
"Simple, easy, and delicious falafel - no breaking apart or spattering while frying! Try serving with pita, parsley and hummus or tahini sauce! Falafel is best when it is fresh. However, if you have leftovers, heat in a single layer in the oven to maintain crispiness."
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1 (15 ounce) can
garbanzo beans, drained
chopped fresh parsley
1 1/2 teaspoons
ground black pepper
1 1/2 cups
vegetable oil for frying, or as needed
I fried these on my vegetable oil sprayed griddle. I used buckwheat flour to make an interesting tasting version of this. It's a great simple meal when combined with some veggies!
This was basic and came out just fine. It went together very easily in the food processor and was quick enough to make after work. I made it to use fresh herbs and top with cucumbers and tomatoes from the garden. Will make again. After making this a few times, I think it works better with soaked dried beans--don't cook them-use them just soaked. It isn't so wet.
My husband loves this and asks me to make it every week! I follow it exactly. Top it over some spinach and fresh veggies, or throw it in a wrap.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 86
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