READY IN 30 mins

No Bean Veggie Burgers

Read Reviews (3)

"This versatile and delicious veggie burger mix can be made into patties or crumbled up and used in place of meat in other recipes." — Crystal R.

Directions

Pulse potato, onion, and walnuts in a food processor until finely chopped.
Place oats and water in a large microwave safe bowl. Cook in the microwave on High until oats have absorbed the water, 2 to 4 minutes.
Stir potato mixture, 2 tablespoons vegetable oil, bread crumbs, salt, soy sauce, and sage into oatmeal; mix thoroughly. Form into patties.
Heat 1 tablespoon vegetable oil in a skillet over medium heat; fry patties until cooked through and browned, 5 to 7 minutes per side.

Kitchen-Friendly View

PREP 10 mins
COOK 20 mins
READY IN 30 mins

Footnotes

Cook's Note:
Add more soy sauce to the oatmeal mixture if it is too dry.
Patties can also be placed on an oiled baking sheet and cooked at 350 degrees for 20-25 minutes, flipping patties half way through cook time.

Reviews More Reviews

Jun 11, 2012

This recipe did not work for me at all. I made it as written, and the sticky burgers never cooked into anything remotely solid at all.

—Anne

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May 25, 2012

I thought this was pretty good. However, salt is a no-no for so many of us and 2 teas. salt plus the Soy sauce was incredibly two salty. I had topped mine with sauteed mushrooms and golden fried onioons on good whole grain bun. Good kids ate it without a fuss.

—Raven

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4 Ratings

May 06, 2013

I USED LOW SODIUM SOY SAUCE. THIS WAS VERY EASY TO MAKE. THANK YOU FOR SHARING, WILL DEF MAKE THIS AGAIN...MAYBE WITH SOME MORE VEGGIES!

—Mrs. Tyack

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Nutrition

Calories
281 kcal
14%

Carbohydrates
31.2 g
10%

Cholesterol
0 mg
0%

Fat
15.1 g
23%

Fiber
3.9 g
16%

Protein
6.9 g
14%

Sodium
1214 mg
49%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

No Bean Veggie Burgers

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 281
Calories from Fat: 136

% Daily Value *
Total Fat 15.1g 23 %
Saturated Fat 2.1g 10 %
Cholesterol 0mg 0 %
Sodium 1214mg 49 %
Potassium 307mg 9 %
Total Carbohydrates 31.2g 10 %
Dietary Fiber 3.9g 16 %
Protein 6.9g 14 %
** Sugars 2.4g
Vitamin A < 1 %
Vitamin C 13 %
Calcium 8 %
Iron 22 %
Thiamin 31 %
Niacin 26 %
Vitamin B6 13 %
Magnesium 20 %
Folate 23 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.