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Nicoise-Style Tuna Salad With White Beans & Olives

“For my nicoise-style tuna salad, just open three cans: one each of tuna, white beans and sliced olives. Toss these ingredients with slivered red onion, olive oil and lemon juice. Take time, if you like, to boil eggs, or pick them up at the grocery salad bar. Serve the salad with steamed green beans. For an even simpler version, add a little chopped parsley to the salad for color and serve it with salted tomato slices.”

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White Bean Tuna Salad

Submitted by: Kathleen Law

'I adapted this recipe from one in my local newspaper,' writes Kathleen Law, Post Falls, Idaho. 'The zippy Dijon dressing adds interest to the beans, tuna, olives and onion. It makes a filling and healthy lunch that I like to take to work.

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White Beans and Tuna Salad

Submitted by: SunFlower

Home Town: Charleroi, Hainaut, Belgium

Living In: Jette, Brussels, Belgium

This recipe will make a fresh and satisfying snack. You can toss it on iceberg lettuce or use it as a spread for sandwiches.

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Summer Salad with Cumin-Crusted Salmon

Submitted by: USA WEEKEND columnist Jean Carper

For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says.

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Shell Pasta Salad with Salmon and Green Beans

Submitted by: Jessica

Just-cooked pasta and blanched fresh green beans are tossed with salmon, a handful of dill, and a very creamy, but low-fat dressing made from cottage cheese, plain yogurt and lemon juice. Serves eight.

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Green Bean Salad with Feta

Submitted by: USA WEEKEND columnist Jean Carper

This super-green salad has lots of antioxidants, including lutein, beta carotene and vitamin C, and it's a delicious way to help you rack up the seven to nine daily servings of fruits and vegetables recommended for adults.

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Tuna Macaroni Salad

Submitted by: Maridele Neikirk

Drench cooked macaroni with your favorite Italian dressing, then let it marinate overnight. The next day, stir in a tasty mix of sour cream, mayonnaise and garlic powder, add crunchy onions and celery, toss in some tuna and chill before serving.

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Kidney Bean Tuna Salad

Submitted by: Sandra Fisher

This light, nutritious entree salad for two comes from Sandra Fisher of Kent, Washington. It's especially pretty served on a lettuce-lined plate for a special luncheon.

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Tuna Pasta Salad with Dill

Submitted by: TexasMomof2

Living In: Wimberley, Texas, USA

Great tuna pasta salad with dill, perfect for summer parties and potlucks.

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Roasted New Potato Salad With Olives

Submitted by: USA WEEKEND columnist Pam Anderson

The Roasted New Potato Salad With Olives exemplifies an amazingly quick - cooking technique. Instead of roasting the potatoes in a preheated oven, start them in a cold oven and roast them as the oven heats. Cooked this way, they brown nearly twice as fast.

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Tuna Macaroni Salad

Submitted by: Melissa

The dressing makes the difference in this salad. Mayonnaise, a bit of milk, and a package of dry ranch salad dressing mix combine to make a delicious dressing for the tuna, peas, carrots, and cooked macaroni. Chill and serve to six.