New Year's Day Soup

DETAILED NUTRITION

Serving Size 1/12 of a recipe
Servings Per Recipe 12

Amount Per Serving  
Calories 313
Calories from Fat 114

  % Daily Value *
Total Fat 12.7g 20 %
Saturated Fat 4.5g 23 %
Cholesterol 26mg 9 %
Sodium 1130mg 45 %
** Potassium 597mg 17 %
Total Carbohydrates 35.1g 11 %
Dietary Fiber 5.2g 21 %
Protein 13.7g 27 %
Sugars 4.3g
Vitamin A 16 %
Vitamin C 16 %
Calcium 18 %
Iron 23 %
Thiamin 44 %
Niacin 51 %
** Vitamin B6 16 %
** Magnesium 23 %
Folate 84 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 
 
Please read about our nutritional information
 
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