New Year Three-Bean and Artichoke Salad Recipe - Allrecipes.com
New Year Three-Bean and Artichoke Salad Recipe
  • READY IN hrs

New Year Three-Bean and Artichoke Salad

Recipe by  

"This is a great year-round salad that travels well. It is totally vegan, but no meat eater will complain! It's good served by itself or over lettuce."

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Ingredients Edit and Save

Original recipe makes 12 servings Change Servings
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Directions

  1. Mix the Great Northern beans, garbanzo beans, black-eyed peas, artichokes, green onions, tomatoes, and garlic together in a bowl. Toss with the olive oil, balsamic vinegar, parsley, oregano, and black pepper until well mixed. Refrigerate for 1 hour before serving.
Kitchen-Friendly View
  • PREP 15 mins
  • READY IN 1 hr 15 mins
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Reviews More Reviews

Most Helpful Positive Review
Jul 05, 2008

This salad was very good! A great addition to our 4th of July BBQ. I added lemon zest and juice to the recipe and used cilantro instead of parsley. You can cut down on the oil to lower calories and fat.

 
Most Helpful Critical Review
May 02, 2013

I followed the recipe exactly, but was surprised by the brownish appearance from the balsamic vinegar. Also, I followed the recipe exactly only cutting the oregano back and black pepper back, to taste, but I still found it a bit tart and herby tasting. I guess, I just like all of the ingredients in the salad, but thought the seasonings and vinegar just gave them too strong of a flavor.

 

13 Ratings

Mar 04, 2010

Very good. We like these types of salads, so it was right up our alley. I backed down on the oil, subbed cilantro for parsley and added some lemon juice and tabasco sauce. Next time I'll up the green onions and back down on the cilantro.

 
Feb 06, 2013

I've made this three times already! Love it :o) It's a very forgiving recipe so you can use just about any type of bean and it still tastes great. I even substituted green beans for the garbanzo beans once to reduce the carb count and it was yummy. I've also used chopped vidalia onion when I didn't have green onions on hand and enjoyed that too. The possibilities are endless! FYI: In a time crunch, I used zesty italian dressing instead of making the one recommended. While it was good, it wasn't as tasty as the homemade recipe. I would take the extra time to make it next time and always make sure to mix it up in advance to allow the flavors to marinate and develop.

 
May 31, 2013

Made this for lunches and it did not last long in our house! Couldn't find northern beans so I subbed white kidney beans. I think you could really use any bean combo you like. Artichokes add a lovely zing!Loved this recipe. Thanks Sistalulabell!

 
Jul 19, 2012

This is excellent. I just made it and put it in the fridge, so I know it will taste better in an hour. I left out the green onions because my husband doesn't like onions. I used an extra tablespoon if balsamic vinegar, a 1/2 teaspoon of salt, and basil instead of parsley. I also added 1 teaspoon of red pepper flakes. This recipes is great! Awesome pantry cleaner. Thanks!

 
Jul 14, 2014

This is the best salad ever, I give it a 5 star :):)???? People try it, you won't regret it :)

 
Jan 19, 2014

This recipe is wonderful!! Tried it because I love artichokes and it was absolutely delicious. Had to make my husband promise not to eat it all so I could enjoy it again the next day!!

 

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Nutrition

  • Calories
  • 184 kcal
  • 9%
  • Carbohydrates
  • 27.2 g
  • 9%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 6 g
  • 9%
  • Fiber
  • 6.5 g
  • 26%
  • Protein
  • 7.9 g
  • 16%
  • Sodium
  • 345 mg
  • 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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