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New Waldorf Salad

By: Marie Engwall

"A nice blend of colorful fruits and nuts gives this refreshing salad a great flavor and tempting texture. 'The citrusy topping dresses it up perfectly,' notes Marie Engwall of Willmar, Minnesota. 'It's hard to believe something so easy to fix can be this tasty and attractive.'"

Rate/Review | Read Reviews (19)

1,421 Saves

Prep Time:
20 Min

Ready In:
20 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1 medium unpeeled red apple, chopped
1 medium unpeeled green apple, chopped
1 medium unpeeled pear, chopped
1/2 cup green grapes
1/4 cup raisins
1/4 cup slivered almonds, toasted
1 (6 ounce) container reduced-fat lemon yogurt
2 teaspoons lemon juice
2 teaspoons orange juice
2 teaspoons honey
1 teaspoon grated orange peel
Lettuce Leaves

Directions

In a large bowl, combine the apples, pear, grapes, raisins and almonds. In a small bowl, combine the yogurt, lemon and orange juices, honey and orange peel; pour over fruit mixture and stir to coat. Serve immediately in lettuce-lined bowls if desired.

Footnotes

Nutritional Analysis: One serving (1 cup) equals 193 calories, 5 g fat (1 g saturated fat), 2 mg cholesterol, 33 mg sodium, 35 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat-free milk, 1/2 fat.