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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 258
Calories from Fat 68

  % Daily Value *
Total Fat 7.5g 12 %
Saturated Fat 2.6g 13 %
Cholesterol 182mg 61 %
Sodium 733mg 29 %
Potassium 588mg 16 %
Total Carbohydrates 14.4g 5 %
Dietary Fiber 1.7g 7 %
Protein 28.2g 56 %
** Sugars 4.9g
Vitamin A 17 %
Vitamin C 53 %
Calcium 10 %
Iron 34 %
** Thiamin 13 %
Niacin 86 %
Vitamin B6 21 %
Magnesium 24 %
Folate 36 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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