Allrecipes home
bookmark
 

DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 383
Calories from Fat 140

  % Daily Value *
Total Fat 15.6g 24 %
Saturated Fat 3.8g 19 %
Cholesterol 200mg 67 %
Sodium 1229mg 49 %
** Potassium 419mg 12 %
Total Carbohydrates 33.9g 11 %
Dietary Fiber 3.8g 15 %
Protein 25.3g 51 %
** Sugars 7g
** Vitamin A 16 %
** Vitamin C 16 %
** Calcium 20 %
** Iron 40 %
** Thiamin 6 %
** Niacin 29 %
** Vitamin B6 15 %
** Magnesium 19 %
** Folate 10 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

Powered by ESHA Nutrient Database

  Please read about our nutritional information
 
www.allrecipes.com
ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?